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14 Day Slim Down Challenge

14 Day Slim Down Challenge

Summer is coming and you want a flat belly. Everybody does.

Don’t do it for vanity though. You are already complete and whole. You are loved and beautiful just the way you are. Remember that! But also remember that slimming down can improve your health.

Fat accumulating around your waist can be a sign of overeating, too much sugar, high stress and unbalanced hormones. Belly fat, in particular, can put you at risk of inflammation and disease.

An unhealthy diet also leads to digestive troubles, including bloating and gas. A bloated belly is not flat even on a slim person. Bloating, gas and indigestion are also not signs of health. Quite the opposite, actually.

If you want to slim down for your health, this 14-day challenge is for you!

Get Your Health On Track With This 14-Day Challenge

During The Next 14 Days:

  • Focus on creating more calm in your life. Sleep plenty. Avoid stress. Meditate. Do yoga. Journal. Spend time in nature.
  • Eat 3 cups of greens a day. Eat plenty of vegetables, fruits, nuts and seeds. Avoid processed foods.
  • Take a daily probiotic for digestive health. Eat probiotic-rich foods, such as kefir, kimchi, saurkraut and kombucha.
  • Drink a glass of this Belly Shrinking Elixir every morning and night.

Why Is This Belly Shrinking Elixir So Good?

Raw honey is one of nature’s purest and most valuable foods. It contains over 5,000 live enzymes, 27 minerals, 22 amino acids and has antimicrobial, antibacterial and antioxidant properties. It is great for your immune system, cholesterol levels and energy.

Apple cider vinegar is the mother of all natural remedies. It is a potent antiviral, antifungal and digestive supporter. It can lower your blood sugar, boost your metabolism, burn fat and suppress appetite.

Grapefruit is one of the most powerful citrus fruits out there. It is full of vitamins and minerals. It can also curb your cravings and stabilize your blood sugar levels.

Belly Shrinking Elixir Recipe

Ingredients:

  • 1 tbsp raw honey
  • 1 cup grapefruit juice
  • 2 tbsp apple cider vinegar

Instructions: Mix all ingredients together. Drink a glass every morning and evening for 14 days.

What To Do After The Challenge

Continue eating a whole food, mostly plant-based diet. Greens, veggies, fruits, nuts, seeds, whole grains, beans and legumes are your friends. Add Organifi superfood juices to your diet to continue to cleanse your system, boost your metabolism, support your digestion, aid your immune system and protect your brain power.

Try this 14-day challenge and report back with your results. We would love to hear from you!

And remember, we're in this together.

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.



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