Written by: Kat Gal
Diets and quick fixes? Nah, those won’t get you anywhere. Most diet plans are short-term, involve restrictions and are unsustainable. You will likely gain the weight back quickly and end up yo-yo dieting if you decide to follow an unsustainable weight loss plan.
Are you sick of yo-yo diets, starvations and unwanted weight gain? Do you want your life and health back along with a thinner waist line?
Here are 3 proven tips to create sustainable weight loss
#1. Stay hydrated.
It happens more often than not that when you think you are feeling hungry, you are actually feeling thirsty. You end up eating more food, but unknowingly are not giving your body what it really needs: water.
Aim to drink at least 8 - 10 8-oz glasses of water a day. When you are feeling hungry without a realistic reason, try drinking a glass of water first.
#2. Drink green juices and green smoothies.
When you have cravings for junk food, it often means that your body is lacking nutrition. It is not more junk that its craving, but more nourishment. Drinking green juice is the quickest and easiest way to get lots of vitamins and minerals into your body.
Green smoothies also provide necessary dietary fiber, aiding your digestion and can work as a meal as well. Green juices and smoothies can both provide you with lots of energy and nutrients and support your weight loss goals.
#3. Eat more greens.
As said, your body likely needs more nutrients. Green juices and smoothies are great, but unless you’re doing a short-term juice cleanse, your body needs actual food too.
Add more salads and raw and cooked vegetables to your diet to ensure enough nourishment for your body. Vegetables are big in volume, high in fiber and high in nutrition, but are low in calories. They fill you up quick, nourish your body and help to reduce or maintain your waistline.
As you eat and drink more vegetables and keep your body hydrated, your body will eventually stop craving junk food. Your taste buds will change and you will be craving healthy and nourishing foods instead. Not only will your pants size shrink, but your health will exponentially improve as well.
Drinking a glass of Organifi Green Juice a day is an excellent way to boost your weight loss. Mixed with water, it is very hydrating. It can serve as a green juice supplement, but you can also mix it with your green juices and smoothies. Providing your body with an abundance of vitamins and minerals, it can keep your body nourished and reduce your cravings.
Have your tried Organifi yet? No? What are you waiting for?! How has it helped your weight loss and health journey? Share your experiences in the comments below, we would love to hear from you.
No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!
About The Author
Kat Gal is the creator of Long Distance Relationship Help (http://longdistancerelationshiphelp.com/), a site which offers tips, tools, inspiration and resources to create a successful and happy relationships, no matter where in the world you may be. She knows from personal experience that love is possible despite the miles, you just have to navigate your way around it. She is passionate about the world and finds her creativity outlet as a writer and educator. You can follow her on her website and her Facebook page.
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Today, I wanna talk to you about my favorite word.
In fact, it’s the word I chose on repeat for 3 New Years in a row because I was determined to learn how to FULLY own this like a boss!
Do you ever feel that no matter what you do, you can't seem to be completely awake?
Do you go about the day feeling tired, drained and like you can't get your energy levels up to where you need them to be? Does your ability to focus suffer? Is your bed the only thing you're looking forward to by the end of each day? Does it seem to take you longer than usual to understand and process things?
What did you love doing as a kid that you’ve given up as an adult?
Think about it. When you were a kid, you had no limitations in your imagination, no concept of what failure was. You simply loved what you loved and were willing to give your all to the things that made you feel excited to be alive