If you are like most people, you have likely experienced brain fog. You know the feeling: that cloudy-headed, foggy feeling that comes with difficulty focusing, struggling to articulate your words and having a poor memory.
Mental fog is often the result of overworking, multitasking, having a poor diet or abusing substances (that can be alcohols or drugs, but even the super addictive refined sugar in every single processed food on the market).
Following these 6 powerful tips, you can overcome brain fog and gain back your mental clarity.
Eating a diet high in processed foods, toxins and food sensitivities may do damage to your brain.
When it comes to hydration, coconut water is one of your secret weapons. Research has shown that coconut water is rich in electrolytes and can be as hydrating as IV. This is why we added freeze-dry coconut water to our Organifi Pure superfood drink.
If you’ve been eating a diet low in nutrients, supplementation may help you to balance your body and regain your health. Since our soils are depleted, supplementation may be necessary even if you are eating a nutrient-dense diet already.
Along with vitamin and mineral supplements, herbs and superfoods may be beneficial to enhance your cognitive performance and clear mental fog.
Supplements for brain health include:
Sleep is essential for a healthy, waking reality. Regulating and maximizing your sleep may improve your attention, memory and mood, whereas a lack of sleep can lead to all kinds of health consequences, including chronic fatigue, adrenal fatigue, hormonal imbalance and mental health issues. Aim for at least 7-8 hours a night.
Baobab powder is a fantastic superfood to ensure healthy digestion to allow good sleep. Research has shown that baobab reduces starch digestion. It is excellent for constipation, diarrhea and other digestive issues. It also has prebiotic benefits. We want the best for your body, so we’ve added baobab powder to Organifi Pure.
Regular exercise is a powerful way to eliminate stress and mental fog.
Living a hectic life means a lot of stress, which may lead to brain fog. It is important to decompress after a stressful day.
By lowering muscle tension, coconut water can lower stress levels and the physical consequences of stress. You already know that Organifi Pure has a beneficial dose of coconut water to relax your muscles to prepare you for rest and sleep.
Toxins are everywhere: in our air, food, water, cleaning supplies and beauty products. Along with other health problems, these toxins may clog your brain. Avoiding toxins and detoxing your body is essential for brain health.
Aloe vera is excellent for your digestion and for removing toxins from your body. Research has shown that aloe vera is a natural laxative that’s great for preventing and helping with constipation. According to a 2010 study, 1-3 ounces of aloe vera taken before a meal can reduce heartburn and GERD symptoms. No surprise that we’ve added aloe vera to Organifi Pure to maximize its benefits for your health.
Organifi Pure is specifically designed to help your focus and memory and eliminate brain fog. It can aid hydration and support your digestion. It contains countless powerful superfoods, including baobab powder, Lion Mane Mushroom, aloe vera, coffeeberry NeuroFactor, ginger, apple cider vinegar, coconut water and supportive enzymes.
Organifi Pure tastes light and mildly sweet with a refreshing subtle tanginess.
Just mix it with a glass of water and you are ready to go. You may also add Pure to your juices, smoothies and other recipes. You can drink it throughout the day to maximize your hydration, brain power and overall health.
And remember, we're in this together.
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Finally! The difference between prebiotics and probiotics explained in simple terms, how they support gut health, and a list of foods high in probiotics and prebiotics.
Consider this your free pass to start whipping up your favorite chocolate treats. The effects of chocolate on the brain -backed by science- justify it!