Written by: Kat Gal
You want to slim down a bit. You want to lose some fat from problem areas, such as your waist, back and thighs. You are ready to get healthy.
But you don’t want to go on some drastic fad diet. You definitely don’t want to become the prisoner of a yo-yo effect.
You want results in a simple and natural way.
Ginger can help you with that!
Research has shown that ginger is an excellent natural tool for supporting your weight loss journey. A 2004 study has found that ginger can lower cortisol levels, which is linked to weight gain. According to a 2012 study and 2013 research, ginger can help reduce body weight, improve metabolism and support weight management. A 2014 study found that ginger can suppress obesity caused by a high-fat diet. A more recent 2017 study supports the findings that ginger can be beneficial against obesity, as well as diabetes, heart disease and other diseases.
Other benefits of ginger, such as reducing inflammation and supporting relaxation can also aid weight loss and weight maintenance.
There are so many ways to use ginger:
Organifi Gold is a delicious nighttime body-soothing herbal tea. There isn’t a better way to end your day than sitting with a glass of Gold, hot or cold, relaxing after a busy day. Organifi Gold can help you get some deep and restorative sleep. It can detoxify and cleanse your system, relax your body, calm your mind, improve your healthy response to inflammation, improve your health and keep your waistline healthy.
Try ginger water in the in the morning and early evening and end your day with a glass of Organifi Gold. You can feel a difference within weeks.
And remember, we're in this together.
Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
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