Quiet house. Lights out. Pajamas on. Teeth brushed. Covers tucked. Alarm set. Eyes shut...
But you’re still wide awake. For another couple hours at least.
Common occurrence? Well you’re not the only one unintentionally awake at all hours of the night. Statistics show that 1 in 3 people suffer from at least a mild case of insomnia.
Maybe you’ve been suffering from chronic insomnia or another sleeping disorder your whole life, or maybe your good-night-sleep levels have just begun to decline. Either way, I’m about to give you a solution that’s better than your midnight sleeping pill, snack, or counting of imaginary sheep in the dark.
The solution is magnesium and Reishi mushrooms.
What Is Magnesium?
Magnesium is a vital mineral that your body needs for over 600 reactions. It’s necessary for your bones, your brain, your heart and your muscles.
Magnesium can have many benefits such as helping lower blood pressure, combating depression, reducing migraines and protecting against insulin resistance.
But most importantly, magnesium can help you get your good night’s sleep back.
What Are Reishi Mushrooms?
Reishi mushrooms have been used for thousands of years for medicinal purposes and in ancient times were even thought to help you achieve immortality.
Although this sadly didn’t prove to be true, Reishi does have anti-aging properties. Its other benefits include helping boost the immune system, detoxification and improving cognitive ability.
And then, of course, it’s an excellent help in fighting insomnia.
Magnesium Helps Your Body And Brain Relax
So how exactly can magnesium help you with your sleeping problems?
Getting the right amount of magnesium each day activates the part in your nervous system that keeps you calm and relaxed. This can help reduce restlessness and irritability and increase concentration.
Magnesium also helps to regulate the melatonin hormone in your brain. Melatonin regulates your sleep cycle, which is like an inner clock that tells you when you should be awake and when you should be asleep.
If your melatonin levels are off, your body could get confused about when to sleep and when not to sleep. Magnesium can help keep your melatonin levels balanced, which can reset your sleep cycle clock.
Not Having Enough Magnesium Interferes With Sleep
On the contrast, when you don’t get enough magnesium in your body, this can cause sleep problems such as insomnia.
If you want a deep, uninterrupted sleep, you need magnesium! Some doctors say that magnesium is their first recommendation for insomnia and that they rarely have to give another!
Magnesium And Reishi Mushrooms Help Regulate Sleep Quality
Magnesium can help you sleep and sleep DEEPLY. Because magnesium is able to calm your nervous system, you are more able to sleep soundly through the night.
If you’re tired of sleeping so light and restless, magnesium can really help with this.
Reishi mushrooms also help with deep sleep. Studies show that they can also help you get to sleep quicker and stay asleep longer.
Reishi Mushrooms Help Reduce Stress
One of the main reasons people are unable to sleep at night is due to stress. Something you can’t get your mind off of, or that you haven’t given yourself enough time to really deal with.
The good news is that Reishi can help in this regard as well. Reishi mushrooms have properties that can support the immune system, promote overall well being and help your body deal with stress. Reishi can help you calm your stress without draining you of your energy completely. Extra bonus!
Magnesium And Reishi Mushrooms May Help Relieve Anxiety And Depression
Anxiety and depression are equally detrimental to your sleep and once again this duo strikes again, because magnesium and Reishi mushrooms can help out here too.
Studies have shown that those with depression and anxiety tend to be deficient in magnesium. It has also been found to be useful both as an antidepressant and anxiety remedy.
As for Reishi mushrooms, they have also shown to have a significant impact on depression and anxiety. A study was done with breast cancer patients in which it was found that taking Reishi mushrooms proved to reduce their anxiety and depression and improve their overall quality of life.
How To Take Magnesium To Help With Sleep
The best way to benefit from magnesium is to make sure you’re getting the right amount each day. The daily dietary intake recommendation for adults is 310 to 360 mg for women, and 400 to 420 mg for men.
You can up your magnesium intake by consuming foods that have high levels of magnesium, or another option is taking magnesium supplements.
A great addition to your diet if you’re looking for a good source of magnesium is Organifi Gold Juice. Keep reading for more information and details below!
Foods High In Magnesium
- Spinach
- Yogurt
- Pumpkin seeds
- Black beans
- Figs
- Almonds
- Chard
- Dark chocolate
- Banana
- Avocado
How To Use Red Reishi Mushrooms To Help With Sleep
Red Reishi mushrooms can be hard to find, but the most likely of places would be organic health food stores and markets. They are also possible to find and harvest in the wild and they take well to cultivation.
Reishi is a tough mushroom, but the white edge is edible and can be quite delicious when fried in olive oil and salt or garlic.
A more common way to prepare Reishi mushrooms is to make it into a tea.
Red Reishi Tea
Ingredients:
- 3 dried slices of reishi mushroom
- 1 quart boiling water
Instructions:
Put the water on the stove and bring to a boil. While waiting for the water to boil, break up the Reishi slices into smaller pieces, then add to the boiling water. Let simmer for 20 minutes. Enjoy hot, or chill in the fridge to drink cold.
The easiest way to take Reishi mushrooms, however, is in powder form. This way you can add it to shakes, soups, stews, or also steep to make tea.
Organifi Gold Juice
If you’re needing some help relaxing and getting to sleep or staying asleep, you may want to try Organifi Gold. This drink can be taken hot or cold and it mainly focuses on helping you relax, de-stress and soothe your aches and pains.
Organifi Gold, it just so happens, has effective doses of both red Reishi mushrooms and magnesium. If you’re looking to have a good night's sleep once and for all, this drink is the way to go. In addition to these two ingredients it is also formulated with other nutrients to help optimize relaxation and sleep.
Seriously, you may want to give this a try.
Conclusion
When it comes down to it, if your insomnia is depriving you of sleep, you’re not going to be able to function at your best at any time of the day. Magnesium and Reishi mushrooms can help you relax, reduce stress and not only help you to get to sleep, but also to wake up fully rested, energized and ready to greet the day with everything you’ve got!
Emilyn Gil is a 22 year old English Major at Utah Valley University. She started writing at age 6, and since then has won several awards including the Scholastic Art and Writing Gold Key and was featured in the Kolob Canyon Review in Cedar City. Aside from the written word, her other passions include performing in the occasional musical theater production, and playing piano, guitar, and ukulele. You can find more of her work online at emilyaddn.blogspot.com or on Instagram at @emilyncan.
1 comment
Hi. Great article, that more people should read. So true, infact I’ve been taking them both and other wonderful herbal supplements daily, for myself and two sons. One has a brain disorder, so you know I researched a lot. It has helped! More calm, smart calm. Think better all of us with way better sleep too. Everyone should add these two, at least, and ok go off gluten, and life is healthier-better.