9 out of 10 people don't get enough magnesium for their body to function at it's fullest.
That's 90% of the population! That's a huge health problem and most people don't even know about it.
Are you one of the 9 people who are deficient in magnesium? How can you get your daily dosage of magnesium? How do you know which magnesium is best? Why is magnesium good for you?
Slow down, my friend. Let's first cover the basics.
Magnesium is a vital mineral for your body. You can find it in just about every cell and your body needs it for over 600 reactions. Popular guy, that magnesium, huh?
This versatile mineral helps out in nervous system regulation, DNA and RNA maintenance, converting food into energy and aiding muscle movement, just to name a few impactful processes.
You can imagine then the effect if can have on you when you don't get enough of it!
If you are experiencing a good amount of the following symptoms, it's likely that you're lacking in magnesium.
Other than the fact that the symptoms of magnesium deficiency are less than desirable, there are other problems that can arise due to low levels of magnesium in the body.
Magnesium plays a crucial part behind the scenes of your body function because it's used in basically everything! Name a process and magnesium is there. And since there is a good chance that you're not getting enough of it in your diet, you could most likely benefit in one of the following ways.
Top 5 Benefits Of Magnesium
1. Fights Depression
Magnesium is a huge help when it comes to your mood and how your brain functions. It has been shown that it can help manage depression.
2. Migraine Reduction
Headaches and migraines are a common symptom of magnesium deficiency. The good news is, getting more magnesium can help not only prevent migraines, but can also help remedy them!
3. Protect From Insulin Resistance
Insulin resistance means your liver and muscle cells aren't able to absorb much-needed sugar from your blood. Magnesium can be just the push you need for your liver and muscles to perform this task much more efficiently.
4. Blood Pressure
If you tend to have high blood pressure, it has been shown that magnesium can help lower those levels!
If you need some assistance in getting back to regular, magnesium just might be the thing for you.
The best way to get the magnesium you need is through the foods you eat. However, there are times when magnesium supplements may be necessary.
If you've ever looked into magnesium supplements, you've probably found that there are a lot of options. So how do you know what magnesium to take? Here is a list of common magnesium types and what they are best for.
This type of magnesium is found in your food, bound to amino acids. It can help you to restore your magnesium to its required level.
Magnesium citrate, which is combined with citric acid, helps with digestion. It can also have a laxative effect.
This type of magnesium is in oil form and is used for the skin. It can help aid with digestion and make it easier for you to absorb the magnesium found in your food. It can also help give you more energy and endurance and can partially relieve muscle pain.
This type of magnesium doesn't have a laxative effect, unlike many of the others. Topical magnesium allows for you to get your needed magnesium intake by applying the oil or spray directly onto your skin.
Magnesium oxide is commonly used to help with heartburn, an upset stomach and acid reflux. This type also has laxative qualities. It is highly concentrated and doesn't have much bioavailability.
This type can be used to remedy sore muscles as well as aid in mental health. It is commonly used in baths, but can also be taken orally.
This is another type of magnesium that is not generally used as a laxative. It is very absorbable and highly recommended if you're looking to boost your magnesium level.
Magnesium Threonate is one of the harder forms to find. It is highly absorbant and can penetrate the mitochondrial membrane.
Magnexium orotate and oratic acid are generally used to help with heart health.
Again, the best way to get your recommended dosage of magnesium is to eat foods that contain it. The reason for this is that it is possible to take too much magnesium.
Taking too much magnesium can lead to a deficiency in calcium. Some symptoms of taking too much magnesium can be low blood pressure, stomach sickness, diarrhea and vomiting.
It can also be dangerous to take a supplement too soon after certain medications, because they can sometimes interact. Make sure to check the medications that you are taking to be sure they are safe to take with magnesium.
That said, there is no need to shy away from supplements, you simply have to mindful about the dosage.
Newborns - 6 months: 30 mg
7 - 12 months: 75 mg
1 - 3 years: 80 mg
4 - 8 years: 130 mg
9 - 13 years: 240 mg
14 - 18 years (men): 410 mg
14 - 18 years (women): 360 mg
19 - 30 years (men): 400 mg
19 - 30 years (women): 310 mg
31 plus years (men): 420 mg
31 plus years (women): 320 mg
Pregnant women: 350 - 360 mg
Women who are breastfeeding: 310 - 320 mg
Magnesium. Don't let that periodic table name scare you. This little overlooked mineral can help you mentally and physically in a number of ways. So get your daily dose of magnesium and join that 10% of people who know how to get it right!
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