Try this healthy candy alternative to curb sugar cravings and stay on track with your health goals. Wholesome peanut butter cups for all!
Pine bark extract benefits explained! Learn the many names of this superfood, what it’s good for, and how to get it in your diet to support heart, joint, and brain health.
Drop the guilty in pleasure with our healthy hot chocolate recipes! Starring our vegan complete protein in chocolate, these high protein muffins are to die for.
Get natural joint pain relief with food and supplements! These nutrients will lubricate your joints naturally so you can say goodbye to knee pain for good.
The holidays are all about chocolate and dessert... and gaining weight.
I bet you didn’t like that last part. What if I told you that you can eat your dessert without gaining weight and ruining your health during the holidays? It’s possible if you choose Superfood Cacao Bliss Balls.
An easy golden milk latte recipe you can whip up in under five minutes, to get all the health benefits of turmeric in one tasty morning treat.
Turmeric absorption depends on how you consume it; on its own, turmeric is quickly eliminated. Learn four effective ways to absorb the full benefits of turmeric.
Is collagen vegan? Can it be? We answer all your collagen questions and tell you exactly how to get it on a vegan, vegetarian, or plant-based diet.
What do green juice powder, parsnips, and squash have in common? They’re all fall staples to lose weight. Use our handy guide to go shopping and beat the sweater weather.
What are adaptogens, how they help you manage stress, and how to get them in your diet? This beginner guide to adaptogens will support your body, mind, and soul.
Stop asking yourself, "what is oxidative stress?" every time you read an anti-aging and wellness article! We answer your questions and help you prevent it naturally.
Avoid or reduce knee pain following a diet that’s low on foods that cause inflammation in joints, so you can jump around longer - without taking a trip to the doctor’s office.
Finally! The difference between prebiotics and probiotics explained in simple terms, how they support gut health, and a list of foods high in probiotics and prebiotics.
Consider this your free pass to start whipping up your favorite chocolate treats. The effects of chocolate on the brain -backed by science- justify it!
Sure, we all like to say "chocolate is good for you" and we’ve heard of chocolate antioxidants. But is that true? We found the science for you.
We rounded up our favorite and healthiest pumpkin recipes for breakfast, lunch, dinner, snacks, and desserts - even the dog is covered!
Everything you wanted to know about anti-aging supplements but were afraid to ask. The science behind anti-aging products, how they work and more.
Conscious eating? Mindful journaling? September 21 is World Gratitude Day and we're getting a head start on all the ways we can practice gratitude.
Get the benefits of lemon for immunity, skin, and weight loss using these simple ideas to make your recipes, parties, and home routines healthier.
What is an anti-inflammatory diet? Get the scoop on what foods to eat, what to avoid, and how to make it easy for your body to promoting healing from the outside in.
Energy-boosting superfoods and superfood powder to keep even the busiest supermom on top of their game mentally, physically, and emotionally.
If you love waffles but not the sugar spike or extra pounds, these easy protein waffle recipes will satisfy your sweet tooth and nourish you from the inside out.
Make menopause a little easier, reduce hot flashes, avoid mood swings, and body discomfort with healthy lifestyle changes and by learning how to balance your hormones naturally.