7 DAY SMOOTHIE CHALLENGE

Nutrition Expert Drew Canole shares his Favorite Recipes

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Written by: Drew Canole

Are you ready to jump into daily smoothie-making? Have you read the benefits of whole foods smoothies and know that they are the next step in your transformation journey?

This seven day smoothie challenge is going to give you a boost in creating this new healthy habit and also get you familiar with the many benefits smoothies have to offer.

Smoothies are a time-effective way to get in a ton of micronutrients and macronutrients in a way that is easy for your body to digest and absorb. They are also easy to prepare in advance so that on busy mornings you can just throw a prepped smoothie bag in the blender and then be on your way.

I’ve got 7 smoothies recipes to get you through your first week. They are delicious, full of nourishing superfoods, easy to shop for and will help you make this 5 minute ritual a habit for the rest of your life.

First, a shopping list!

There’s a good chance you already have a bunch of these ingredients sitting around your kitchen. So go through this list and cross off what you already have, then head off to the grocery store!

  • 1 container Organifi Complete Protein, vanilla
  • 1 cucumber
  • 1 container Organifi Complete Protein, chocolate
  • Coconut milk, 2 cans
  • 1 container Organifi Green Juice
  • Almond milk
  • 1 container organic coconut oil
  • 1 tbsp cocoa powder
  • 4 bananas, frozen
  • 10 fresh mint leaves
  • 1 whole orange
  • Lemon juice
  • 1 small handful kale
  • Coffee
  • 1 green apple
  • 1 cup coconut milk yogurt (or greek yogurt)
  • 1 small handful kale
  • 1 tsp chia seeds
  • Turmeric
  • Nut butter
  • #1 #1 Monday: Pina Colada Protein Smoothie
    It’s Monday and I am giving you an easy and sweet pick-me-up for your morning! This tasty pineapple and coconut smoothie is going to give you an energy boost as well as 21 grams of protein and some healthy fats to keep you satisfied until lunchtime.
  • 1 frozen banana
  • ¾ cup coconut milk
  • ½ frozen small zucchini
  • ¾ cup water
  • 1 ½ tbsp coconut oil
  • 1 scoop Organifi Complete Protein
  • 1 cup pineapple
  • Handful of ice
  • Instructions: Blend all ingredients in a blender until smooth. Makes approx. 16-24 oz.

    #2 #2 Tuesday: Minty Protein Slim Smoothie
    Mint is one of my favorite herbs to throw into juices and smoothies. It gives a nice fresh taste, a kick of energy and is excellent for digestion. Combined with the unique digestive enzymes in Complete Protein, this smoothie is a good choice for people who normally feel digestive upset after drinking blended veggies and protein.
  • 1 scoop Organifi Complete Protein
  • 1 tbsp cocoa powder
  • 2 tbsp fresh mint
  • 1 cup unsweetened almond milk
  • cup dark chocolate chips (optional, adds a fun texture)
  • Instructions: Combine all ingredients into a high power blender. Drink immediately.

    #3 #3 Wednesday: Banana Coffee Protein Smoothie
    It’s hump day and you need your coffee ASAP! I’ve got your back. In this supershake we combine chocolate protein with a cup of your favorite coffee. It’s the perfect start to a wednesday and a nice change from the black coffee or sugary latte you’ve been drinking.
  • 1 scoop Organifi Complete Protein
  • 1 cup brewed coffee, chilled
  • 1 large banana
  • 1 cup plain coconut milk yogurt
  • 1 tsp chia seed
  • ½ tsp ground cinnamon
  • ¼ tsp turmeric
  • 5+ ice cubes
  • Instructions: Add all ingredients into a high power blender. Blend until smooth, adding more liquid or ice as needed to reach desired consistency.

    #4 #4 Thursday: Orange Julius Smoothie
    This is for all you citrus lovers. The orange will provide 130% of your daily vitamin C, Complete Protein doubles as a whole-foods multivitamin, coconut milk is full of healthy energizing fats and the banana will make it creamy and delicious. You’re over halfway through the week now and doing great!
  • 1 whole orange
  • 1 tsp orange zest
  • 1 whole banana
  • ⅓ cup coconut milk
  • 1 cup ice
  • 1 scoop Organifi Complete Protein
  • ¾ cup water
  • Instructions: Blend all ingredients in a blender until smooth. Makes approx. 16 oz.

    #5 #5 Friday: Vanilla Superfood Smoothie
    There is nothing like throwing together vanilla protein powder, some nut butter, a banana and almond milk. This is one of my absolute favorite smoothies and is especially energizing because of the medium-chain fatty acids in the scoop of coconut oil. This tastes just like a milkshake and is going to power you through the first day of the weekend.
  • 1 frozen banana
  • 1 scoop Organifi Complete Protein
  • 1 tbsp nut butter (I prefer almond or cashew)
  • 1 tbsp coconut oil
  • 1 tbsp coconut oil
  • 1 cup pineapple
  • Handful of ice
  • Instructions: Blend all ingredients together until smooth.

    #6 #6 Saturday: Green Goodness Smoothie Saturday is a great day to start off with a cup of greens! Instead of protein, today we are filling you up with stress-reducing superfoods so that you can replenish your cells and cleanse your body over the weekend. With ingredients like ashwagandha in Organifi, kale, avocados and cucumber, you are getting a powerful punch of micronutrients and detoxifying superfoods.
  • 1 scoop Organifi Green Juice Powder
  • Handful of kale
  • ½ frozen banana
  • ½ green apple
  • ½ avocado
  • ½ cucumber
  • 6 mint leaves (more if preferred)
  • 2 tbsp lemon juice
  • 1 cup ice
  • 1 ½ cup water (more or less depending on thickness desired)
  • Instructions: Blend all ingredients in a blender until smooth. Makes approx. 16-24 oz.

    #7 #7 Sunday: I’m Beet Smoothie
    After a busy and productive week it’s time to kick back and take a day for yourself. Beets are high in immune boosting vitamin C, potassium and manganese. Worried you won’t like the taste? We mix the cooked beets with fresh blueberries and protein powder to keep things sweet and creamy. The blueberries are packed with anti-aging antioxidants that will also help protect your heart.
  • 1 scoop Organifi Complete Protein
  • ½ cup fresh blueberries
  • ⅓ cup sliced, cooked beets
  • 1 cup unsweetened almond milk
  • Instructions: Blend all ingredients together until smooth.

    Be sure and grab your Organifi Green Juice and Organifi Complete Protein below. You'll see incredible results during the 7 Day Smoothie Challenge! Keep reading to learn more about these amazing products...

    Organifi Green Juice

    LEARN MORE

    Chad's Story

    It all started with Organifi’s Classic Green Juice. This unique blend of 11 superfood ingredients focuses on honing your body’s ability to detoxify from environmental hazards, heavy metals, and poor nutrition. It contains a rare herb called ashwagandha, which has the amazing effect of lowering your cortisol levels by over 25%.8 With less stress, your body stores less fat. That fat doesn’t stick around – it gets burned for extra energy!

    Organifi’s original Green Juice developed a stellar reputation fast. People from all walks of life love the way it makes them feel... and the flavor gets 5 star reviews! With a lemony zest and a hint of mint, this green juice is the farthest thing from most others on the market (which reviews say taste similar to grass and hedge clippings).

    Organifi Complete Protein

    LEARN MORE

    Melissa's Story

    Everyone needs protein. But not everyone is getting GOOD protein… especially if you’re trying to lose weight. Great news! You can get your quality daily protein, PLUS a ton of multivitamins - all in one delicious meal-replacement shake. We’ve combined the 3 finest plant sources - pea, pumpkin seed, and quinoa protein. Organifi’s plant-based Complete Protein works to eliminate daily cravings, making weight loss easier than ever.

    Organifi Complete Protein is soy-free, gluten-free, dairy-free, and free from animal byproducts whatsoever. This is 100% organic, non-GMO, vegan-friendly protein. It’s also an entire daily multivitamin. Each frothy shake gives you all the nutrition of a fully balanced organic meal. And with the mouth-watering flavors of creamy vanilla or rich chocolate, you know you’ll enjoy every fat-burning sip.

    So why aren’t superfoods a part of everyone’s daily routine?

    For many people, importing these foods can get very expensive, and that doesn’t guarantee you’ll get the same, high quality nutrition every time.

    It’s also time-consuming. Assuming you have access to the right superfoods, that’s still just the beginning. You have to peel... slice... chop and dice... you need a high-quality juicer to extract the proper nutrition while holding back the fibrous solids... it’s a lot of commitment!

    Drew Canole knows all about this journey... he’s been there himself.

    2010

    Drew discovered the superfood juicing lifestyle almost by accident. Forty pounds overweight, sedentary and unhappy, Drew was not living the life he wanted. Finally, someone he admired introduced him to a simple glass of green juice... and he was immediately hooked. He devoured knowledge and information on the best ways to juice, which led him to discover superfoods.

    His life would never be the same...

    2016

    He transformed his body and mind in ways he never knew possible... but that wasn’t enough. Drew wanted to help all women and men experience a similar health transformation. Today, he’s obsessed with bringing this kind of uncompromising nutrition to as many people as possible.

    Drew understands that we can’t all go on the life-changing journey he did. He was lucky to have the time, money, and opportunity to spend perfecting his juicing recipes. That’s why he’s spending his time bringing these amazing superfood juices conveniently to your home.

    After testing and tasting combination after combination of high-quality, nutrient-rich superfoods, Drew perfected his formula and Organifi was born.

    The idea behind Organifi is to bring the juicing lifestyle to the people who need it most – those who don’t have steady access to these kinds of ingredients... and those who already live busy lives, without a lot of extra time to spend chopping, slicing, peeling, and grinding ingredients all day. “It’s hard enough to work an exhausting job, make dinner for the kids, and keep your house clean…That’s why today, I want to show you something that’s not for society, not for your spouse, not for your parents, or even for your kids…It’s for YOU.

    Organifi Green Juice

    Organifi Complete Protein

    Want to learn more about how you can get real weight loss results? Call us at 1-877-253-9352 to speak with our incredible personalized health experts.

    Call 1-877-253-9352

    Frequently Asked Questions

    Our team members (and thousands of customers around the world) certainly think so. Flavor is a big factor in creating our juices, because we know we won’t drink stuff that tastes bad.

    And this is your chance to find out! Try it for yourself and let us know what you think. I guarantee you’ll be pleasantly surprised at the sweet, refreshing taste.

    Yes! Organifi is 100% free from all known allergens. Drink it with total confidence – knowing everything contained in this miracle powder can only enhance your health

    Simply put, the powder helps you absorb as many of the nutrients as possible.

    Tablets and capsules are just not as effective at introducing nutrients into the body. Breaking down the tablet or capsule is hard work on the stomach and the digestive tract. Plus...

    The amount of heat generated in pressing a tablet or capsule denatures the enzymes and probiotics in the formulation, which makes the ingredients even harder to absorb.

    That’s why most of a tablet or capsule just ends up as expensive urine!

    The other factor is CONVENIENCE – taking Organifi in capsule-form would require 16-18 capsules just to get one serving!

    Organifi is 100% free from preservatives… dairy… artificial flavors… MSG… artificial sweeteners… wheat… soy protein... we use only pure, organic, immunity-boosting goodness.

    You’re guaranteed peace of mind, no matter what your concern.

    We recommend 1-2 servings per day. It depends on how fast you want to experience results!

    References

    1. a. (US Nat’l Library of Medicine - Nutrients) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
      b. (US Nat’l Library of Medicine - Nutrients(2)) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/
      c. (Science Daily) - https://www.sciencedaily.com/releases/2009/08/090806141520.htm
    2. a. Chinese Medicine Journal/US Nat’l Library of Medicine) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
      b. (Journal of Chromatography) - https://www.ncbi.nlm.nih.gov/pubmed/14518774
    3. a. (Journal of Physiological Anthropology) - https://www.jstage.jst.go.jp/article/jpa/21/2/21_2_93/_article :
      b. (The New Zealand Medical Journal) - http://europepmc.org/abstract/med/290921
      c. (Journal of Physiological Anthropology & Applied Human Science) - https://www.jstage.jst.go.jp/article/jpa/21/2/21_2_93/_pdf
    4. a. (Nat'l Institutes of Health - Cancer Research & Treatment) -
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/
      b. (Nat'l Institutes of Health - Nutrition Journal) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918227/
      c. (Asia Pacific Journal of Clinical Medicine) - http://repository.ias.ac.in/18688/1/337.pdf /
      d. (Plant Biology) - http://ns.ibiol.ro/plant/volume%2055/art201.pdf
    5. a. Alternative & Complementary Therapies -
      https://www.liebertpub.com/doi/pdf/10.1089/107628001300303691
      b. (Journal of the Science of Food and Agriculture)-
      http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2740181101/full
      c. (Journal of Medicinal Food) - https://www.ncbi.nlm.nih.gov/pubmed/18800884
      d. European Journal of Endocrinology - https://www.ncbi.nlm.nih.gov/pubmed/9703374
      e. Healthline: https://www.healthline.com/nutrition/iodine-deficiency-symptoms
    6. a. (Indian Journal of Psychological Medicine) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
      b. (Internat’l Journal of Pharmaceutical & Chemical Sciences) - http://www.ijpcsonline.com/files/4-69.pdf
    7. a. Arthritis Foundation
      https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php
      b. Nutrition Journal -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511195/
    8. a. Indian Journal of Psychological Medicine -
      http://www.ijpm.info/article.asp?issn=0253-7176%3Byear=2012%3Bvolume=34%3Bissue=3%3Bspage=255%3Bepage=262%3Baulast=Chandrase