Dietary protein is a filling macronutrient that can activate the release of hormones that affect satiety and hunger.  Proteins are the building blocks for enzymes which help speed up various chemical reactions in the human body such as metabolism.  Studies have shown that including protein in meals, specifically during breakfast can lead to reduced cravings for savory and sweet foods throughout the day.

When it comes to proteins that you can drink enjoyably, the question comes down to whey protein or plant protein.  For individuals who struggle with bloating or indigestion from dairy or whey, plant protein shakes are a great option.  Consumption of plant proteins has been linked to lower risks of many kinds of health complications. In addition, plant-based proteins are easier on the environment, are responsible for less greenhouse gases, and of course require no animals.