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How To Clear Brain Fog & Improve Focus With Superfoods

How To Clear Brain Fog & Improve Focus With Superfoods

If you are like most people, you have likely experienced brain fog. You know the feeling: that cloudy-headed, foggy feeling that comes with difficulty focusing, struggling to articulate your words and having a poor memory.

Mental fog is often the result of overworking, multitasking, having a poor diet or abusing substances (that can be alcohols or drugs, but even the super addictive refined sugar in every single processed food on the market).

Following these 6 powerful tips, you can overcome brain fog and gain back your mental clarity.

Change Your Diet

Eating a diet high in processed foods, toxins and food sensitivities may do damage to your brain.

  • Eliminate or reduce refined sugar and gluten.
  • Address your food sensitivities. Gluten sensitivity, in particular, may cause brain fog in many.
  • Eat organic foods whenever possible.
  • Eat a whole food, nutrient-dense diet rich in greens, vegetable, fruits, nuts and seeds.
  • Eat good fats, such as avocados and coconut oil, to protect your brain.
  • Eat prebiotics and take probiotics and digestive enzymes to boost your gut health. Remember, a healthy gut is essential for a healthy brain.
  • Hydrate, hydrate, hydrate. Dehydration is one of the main yet often forgotten causes of brain fog.

When it comes to hydration, coconut water is one of your secret weapons. Research has shown that coconut water is rich in electrolytes and can be as hydrating as IV. This is why we added freeze-dry coconut water to our Organifi Pure superfood drink.

Take Supplements

If you’ve been eating a diet low in nutrients, supplementation may help you to balance your body and regain your health. Since our soils are depleted, supplementation may be necessary even if you are eating a nutrient-dense diet already.

Along with vitamin and mineral supplements, herbs and superfoods may be beneficial to enhance your cognitive performance and clear mental fog.

Supplements for brain health include:

  • Vitamin B complex
  • Vitamin B12
  • Vitamin D
  • Coffeeberry NeuroFactor

Research has shown that neurofactor coffeeberry can increase your cognitive function and brain health. Spoiler alert: we added coffeeberry NeuroFactor to Organifi Pure to boost your brain health.

Sleep More

Sleep is essential for a healthy, waking reality. Regulating and maximizing your sleep may improve your attention, memory and mood, whereas a lack of sleep can lead to all kinds of health consequences, including chronic fatigue, adrenal fatigue, hormonal imbalance and mental health issues. Aim for at least 7-8 hours a night.

  • Regulate your bedtimes and wake up times.
  • Develop a bedtime ritual.
  • Create a calming environment in your bedroom.
  • Avoid sugar, alcohol, cigarettes and heavy meals close to bedtime and preferably all day.
  • Make sure to have a comfortable bed, pillows, blankets and sheets.
  • Exercise daily.
  • Eat a whole foods diet.
  • Lower muscle tension through relation exercises, stretching, meditation, magnesium and proper hydration
  • Optimize your digestion so stomach troubles don’t keep you up at night.

Baobab powder is a fantastic superfood to ensure healthy digestion to allow good sleep. Research has shown that baobab reduces starch digestion. It is excellent for constipation, diarrhea and other digestive issues. It also has prebiotic benefits. We want the best for your body, so we’ve added baobab powder to Organifi Pure.

Exercise

Regular exercise is a powerful way to eliminate stress and mental fog.

  • Exercise for 20-30 minutes at least 5 times a week.
  • Stay active during the day. Get up to move around and stretch. Walk when possible.
  • Develop an exercise routine.
  • Include both aerobic exercise and strength training in your weekly routine.

Ginger can boost your exercise performance and lower pain and inflammation. Organifi Pure has a necessary dose of ginger to benefit your body and help your exercise routine.

Chill Out

Living a hectic life means a lot of stress, which may lead to brain fog. It is important to decompress after a stressful day.

  • Meditate
  • Try relaxation exercises
  • Journal
  • Jam out to your favorite music
  • Try yoga or tai-chi

By lowering muscle tension, coconut water can lower stress levels and the physical consequences of stress. You already know that Organifi Pure has a beneficial dose of coconut water to relax your muscles to prepare you for rest and sleep.

Detox

Toxins are everywhere: in our air, food, water, cleaning supplies and beauty products. Along with other health problems, these toxins may clog your brain. Avoiding toxins and detoxing your body is essential for brain health.

  • Switch to natural and organic household and beauty products. You may want to make your own.
  • Eat organic whenever possible.
  • Spend time in nature.
  • Take chlorella and cilantro for heavy metal detoxification.
  • Optimize your digestion to help detoxification and to boost your health.

Aloe vera is excellent for your digestion and for removing toxins from your body. Research has shown that aloe vera is a natural laxative that’s great for preventing and helping with constipation. According to a 2010 study, 1-3 ounces of aloe vera taken before a meal can reduce heartburn and GERD symptoms. No surprise that we’ve added aloe vera to Organifi Pure to maximize its benefits for your health.

Try Organifi Pure

Organifi Pure is specifically designed to help your focus and memory and eliminate brain fog. It can aid hydration and support your digestion. It contains countless powerful superfoods, including baobab powder, Lion Mane Mushroom, aloe vera, coffeeberry NeuroFactor, ginger, apple cider vinegar, coconut water and supportive enzymes.

Organifi Pure tastes light and mildly sweet with a refreshing subtle tanginess.

Just mix it with a glass of water and you are ready to go. You may also add Pure to your juices, smoothies and other recipes. You can drink it throughout the day to maximize your hydration, brain power and overall health.

How will you eliminate brain fog from your life? Order your Organifi Pure today. Snap a photo, share your experiences and tag us on social media. We would love to hear your Pure success stories.

And remember, we're in this together.



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