A diet rich in plants like fruits, vegetables, and herbs is the backbone to joyful well-being. But if you’ve navigated the grocery aisles, you’ve likely had the opportunity to choose...

There’s no “one” morning routine that’s perfect for everybody. Our schedules, preferences, and DNA all differ. One person enjoys a buzz from their early morning run, while another savors their...

Picture this: it’s nine o’clock at night. After a long day, you’re lounging on the couch, scrolling through your social feeds while Netflix hums in the background. There’s a part...

“Look deep into nature, and then you will understand everything better.” - Albert Einstein Nature is our greatest teacher. She offers endless wisdom to those willing to listen and behold...

Did you know that many of the conventional coffee creamers available today are loaded with sugar, toxic chemicals, preservatives, and  hydrogenated oils?  Yuck!  Excess sugar and toxins can cause fatigue,...

Need coffee first thing in the morning (and you want to feel good about enjoying it!), but are tired of unhealthy options? For most, coffee or tea are essential to...