This post-workout vanilla smoothie packs 45 grams of protein, tastes like an old-school milkshake and it’s low-sugar. You’re going to love it.
This vibrant and nutrient-packed berry and beet smoothie will make you fall in love with beets. Only needs 4 ingredients and 5 minutes.
This protein-rich mint smoothie is refreshingly tasty and made with only 4 healthy ingredients! Perfect for a quick and easy breakfast or post-workout snack.
This tasty milkshake-like green smoothie recipe packs over 20 grams of protein and two servings of fruits and veggies!
This banana and coffee protein smoothie powers you up with nutrition and flare. It’s a delicious (and healthy) drink that works as a meal replacement or post-workout treat!
What is rosehip good for in winter? Only more hydration, supple skin, and a healthy glow. Find out why and how to get rosehip in your diet.
Astaxanthin benefits the immune system, brain, heart, and even joints. Find out how this natural supplement could help you.
Diet soda may be linked to multiple health issues. A low sugar green juice or green juice powder could be the best way to kick the soda habit and achieve your goals.
7 superfoods backed by research that help boost your immune system and fight the flu. Try them in our easy superfood juice and meals.
A healthy chocolate smoothie recipe that sneaks in one serving of green vegetables but tastes like a milkshake. Relax and rejoice with this cocoa treat!
The health benefits of mesquite powder could turn it into your new favorite sugar alternative. It could support weight loss, lower blood sugar, improve gut health, and more.
20 Healthy Halloween treats that you can do in five-minutes-or-less, so you can look like a pro, feed your kids well, and not break a sweat.
Winter is coming and so are the germs. Help your body build up its defenses against the flu, sore throat, and other common winter illnesses with these easy tips.
Learn why turmeric is good for skin, how to add it to your daily self-care routine with easy DIY recipes and the science behind it.
Enjoy chocolate on a diet with this healthy brownie recipe and learn how to make chocolate your ally instead of the enemy with our science-backed tips.
Identify the symptoms of joint pain, poor lubrication, popping, and cracking while learning to prevent further damage naturally. From stretching to using turmeric for joint pain.
Support your immune system with these local and seasonal winter vegetables - perfect for the colder months ahead.
Try this healthy candy alternative to curb sugar cravings and stay on track with your health goals. Wholesome peanut butter cups for all!
Pine bark extract benefits explained! Learn the many names of this superfood, what it’s good for, and how to get it in your diet to support heart, joint, and brain health.
Drop the guilty in pleasure with our healthy hot chocolate recipes! Starring our vegan complete protein in chocolate, these high protein muffins are to die for.
Get natural joint pain relief with food and supplements! These nutrients will lubricate your joints naturally so you can say goodbye to knee pain for good.
The holidays are all about chocolate and dessert... and gaining weight.
I bet you didn’t like that last part. What if I told you that you can eat your dessert without gaining weight and ruining your health during the holidays? It’s possible if you choose Superfood Cacao Bliss Balls.
An easy golden milk latte recipe you can whip up in under five minutes, to get all the health benefits of turmeric in one tasty morning treat.
Turmeric absorption depends on how you consume it; on its own, turmeric is quickly eliminated. Learn four effective ways to absorb the full benefits of turmeric.