31 Ways Turmeric Can Transform Your Health

31 Ways Turmeric Can Transform Your Health

Written by: Lindsay Sibson

If a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being…”

Then turmeric is a super-super-super-super-super food!

It’s easy to use daily and has what seems to be endless benefits for YOUR health and well-being.

What Is Turmeric?

This orange-golden spice belongs to the ginger family and has been used for thousands and thousands of years.

Turmeric has been used to help with a wide range of ailments and health conditions all over the world, but has a long standing history in the Middle East and East India.

Basic nutritional aspects of turmeric include:  

    • 26% daily value of manganese.  
    • 16% daily value of iron.
    • Excellent source of fiber, vitamin B6, potassium.
    • Healthy amounts of vitamin C and magnesium.

Turmeric is still widely popular in the health world and is NOW one of the most highly revered spices in the entire world - which is why we created our very own Turmeric Boost and also added it to our gently dried superfood green juice mix, ORGANIFI!

31 Reasons To Use Turmeric This Month

1

Lessens fatigue

2

It is a powerful antiseptic

3

Purifies your blood

4

Promotes healthy digestion

5

Eliminates parasites

6

Boosts your immune system

7

Helps in wound recovery

8

Fights yeast

9

Protects against free radicals

10

Eases allergies

11

Helps with anxiety

12

Fights aging

13

Is a powerful anti inflammatory

14

Can help ease sleep problems

15

Works as a natural stress reliever

16

An effective weight loss agent

17

A powerful and natural liver detoxifier

18

Supports eye health

19

Helps with sugar digestion

20

Restores damaged skin

21

Protects against toxicity of heavy metals

22

Supports reproductive health

23

Helps metabolize fat

24

Supports healthy circulation

25

Promotes a healthy skeletal system (bones, joints, ligaments)

26

Protects against memory loss and slows the progression of Alzheimer’s

27

Helps with sugar digestion

28

Prevents premature aging

29

Protects against food poisoning

30

Helps fight depression

31

Is useful for many ailments: heartburn, stomach ache, bloating and more!

How To Use Turmeric

Incorporating turmeric in your diet is as easy as adding a pinch or dash to your favorite smoothies or dishes! It pairs great with rice, meats, salad dressings and more.

BUT - when using turmeric, don’t forget to add a pinch of fresh ground black pepper as it massively increases the bioavailability of the curcumin in the turmeric (the active health-benefiting ingredient).

Are you looking for a solution to achy joints and inflammation? Turmeric Boost is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

About The Author

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.



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