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Birdy Bars Are The Perfect Protein-Packed Pick-Me-Up

Birdy Bars Are The Perfect Protein-Packed Pick-Me-Up

Written by: Kat Gal 

Are you looking for a high-protein snack that is filled with anti-inflammatory healthy fats? You’ve found it!

Birdy bars are a classic snack. They are fun and easy to make and keep everyone satisfied, children and adults alike.

They are made with delicious seeds that are full of anti-inflammatory omega-3 fatty acids and protein. The almond butter and shredded coconut provide even more healthy fats and proteins, while the honey brings anti-inflammatory, antibacterial, antifungal and antiviral properties into the mix. The cacao nibs and goji berries provide a boost of antioxidants. The raisins provide extra vitamins, minerals and fiber to your snack.

Finally, the secret ingredient that you won’t find in any other birdy bar is our Organifi Complete Protein Powder, which adds even more powerful plant-based protein to this delicious bar with an extra boost of vitamins.

This bar is an excellent snack, post-workout food or breakfast on-the-go.

Birdy Bars

Ingredients:

  • ¾ cup organic almond butter
  • 1 cup organic raw honey
  • 2.5 cups of sesame seeds
  • 1 ¾ cup of sunflower seeds
  • ½ cup of goji berries
  • ¼ cup of dried raisins
  • ½ cup of sliced almonds
  • ½ cup of raw pumpkin seeds
  • ½ cup unsweetened shredded coconut
  • ¼ cup raw cacao nibs
  • 2 scoops of Organifi Complete Protein Powder (vanilla)

Instructions:

1. Preheat your oven at 350F.
2. Mix almond butter and honey in a bowl.
3. Mix the remaining ingredients with the honey-almond butter mix until everything is combined and sticks well together.
4. Press the batter evenly into a spray pan greased with coconut oil or oil spray.
5. Bake it until golden brown for about 15 - 16 minutes.
6. Cool it.
7. Cut it into about 18 large bars once it’s cooled.

Have you tried our Complete Protein Powder? It’s a delicious complete protein that helps your immunity, weight loss goals and digestion.

Organifi Complete Protein is our very own VEGAN, GLUTEN FREE, ORGANIC protein powder that doubles as a multivitamin! It’s creamy and delicious. Getting enough daily protein has been shown to help support weight loss, muscle tone, improve immunity and boost energy. Get your bottle here.

About The Author

Kat Gal is the Creator of Raw Transformation with Kat
She is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
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