It is becoming more and more obvious that depression is often a symptom of imbalances in the body rather than a disease in and of itself. Studies have consistently found that a diet high in fruits, vegetables and healthy fats have a positive impact on mental health and wellbeing.
A study in 2012 found that fruit, vegetable and antioxidant intake was much lower in adults with depression than in adults without depression.
Another study found that increasing fruit consumption may be an important factor for reducing depressive symptoms in middle-aged women.
Researchers in this study discovered that, in diabetic patients, a low fat diet with little intake of vegetables and fruits was associated with more depression symptoms while diets high in fruits, vegetables and healthy fats were inversely associated with depressive symptoms.
Green barley leaf, a rich source of antioxidants, has been found to have significant antidepressant effects in animal trials.
Many more studies are confirming that healing the gut and eating an anti-inflammatory diet full of whole foods is connected with better mental health and improved symptoms of depression and anxiety.
What is an easy way to increase your fruit and veggie consumption in just a few minutes of work each day?
Green juice is packed with healing vitamins, minerals and micronutrients that are delivered to your bloodstream within minutes of drinking.
In a third party clinical trial, our very own Organifi Green Juice Powder has been shown to help improve symptoms of depression.
Participants of this trial were asked to drink 2 servings of Organifi every day. The Beck Depression Scale was used to help participants rate their quality of life and levels of depression. At the end of the 90 day trial period, participants reported a positive change in depression symptoms and also their quality of life.
Another cool thing about the trial - NO negative affects were reported by anyone taking Organifi Green Juice!
Click here to give it a try.
The healing power of fruits and vegetables is truly marvelous. Green juice is the one thing that helped me turn my life around when I was 40 pounds overweight and depressed.
I have watched it transform the life of hundreds of people and I am confident it can do the same for you.
Be sure to check out our many green juice recipes! If you aren’t sure how to get started, we’ve also got an Alpha Reset program that is 100% FREE. And for those days or weeks where juicing fresh vegetables and fruits simply isn’t an option, Organifi has got your back.
Remember, we’re in this together.
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