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How To Build Your Own Green Smoothie

How To Build Your Own Green Smoothie

Written by: Lindsay Sibson

Hungry?

But don’t feel like cooking?

Look no further than making a SMOOTHIE!

Build your own green smoothie by following these easy steps!

Health Benefits Of Smoothies

  • Ultra nutritious
  • Easy to digest
  • Packed with vitamins and minerals
  • Help you get a variety of fruits and vegetables
  • Strengthen your immune system
  • Help with weight loss
  • Give your brain a boost, especially when a healthy fat is used (coconut oil, avocado)

How To Build Your Own Smoothie

Step 1: Pick Your Liquid

  • Amount: 1.5 cups, unsweetened

Coconut milk

Almond milk

Soy milk

Rice milk

Help Milk

Coconut water

If you just want to go straight forward and simple, you can use plain filtered water as well!

Step 2: Pick Your Greens

  • Amount: 1 large handful

Kale

Collards

Swiss chard

Spinach

Beet greens

Mixed greens

Step 3: Choose Your Fruit

  • Amount: 1+ cup, fresh or frozen

Banana

Pineapple

Berries

Apple

Mango

Melon

Step 4:  Boost IT!

  • Amount: Choose 1-2 boosters to enhance your smoothie

Ingredient

Amount

Ingredient

Amount

Organifi Green Juice Powder

1-2 tablespoons

Organifi Complete Protein Powder

1-2 tablespoons

Organifi Turmeric Boost

1 capsule

Avocado

2 tablespoons

Chia, Flax, Pumpkin Or Sesame seeds

1 tablespoon

Coconut Oil

1 tablespoon

Nut Butter

1 tablespoon

Raw Cacao

1 tablespoon

Cinnamon

1 teaspoon

Maca Powder

1 teaspoon


OPTIONAL SWEETENERS
: Pitted dates, stevia, or raw honey.

There ya have it! You can customize and design your very OWN smoothie that exactly suits your taste.

Need an idea to get started? This Green Smoothie is an all around crowd pleaser:

Green Smoothie

Ingredients:

  • 1.5 cups coconut milk
  • 1 large handful frozen spinach
  • 1 cup frozen banana
  • 1 cup frozen mango
  • 1 tbsp chia seeds
  • 2 tbsp avocado

Instructions: Place all ingredients in a blender and process until well combined.

Cheers to great (and green) health!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

About The Author

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.



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