Why Mushroom Beta-Glucan is a Staple in My Diet

Why Mushroom Beta-Glucan is a Staple in My Diet

Medicinal mushrooms have gained popularity as superfoods and nootropics due to their extraordinary benefits on your immune system and overall health.

Do you what is the one superfood mushroom that no one is talking about that may boost your immune system more than anything else?

Mushroom Beta-Glucans.

I am talking about mushroom extract, specifically reishi mushroom extract.

Reishi mushroom extracts possess powerful immune-boosting qualities that can protect your from illness because of beta-glucans.

In order to experience the full spectrum immune-boosting and health supporting effects of medicinal mushrooms, such as reishi, beta-glucans must be released from the mushroom cells. Reishi doesn’t even need to use the toilet to release these super compounds.

There is powerful ultrasonic extracting technology for that!

In case, you are still wondering beta-whaaat I'm talking about, let me break it down for you. Let’s discuss what are mushroom beta-glucans, what are their benefits, potential side-effects, and how to use them. Let’s dive in.

What Are Mushroom Beta-Glucans?

Beta-glucans are a substance that may offer various health benefits to humans, including boosting the immune system, restoring immune balance, and regulating immune responses.

Beta-glucans are polysaccharides. Polysaccharides are large molecules that are made up of many smaller sugar molecules. Beta-glucans can be found in various foods, including oats, barley, and mushrooms.

Mushroom beta-glucans are found in mushrooms.

Medicinal mushrooms have two forms of polysaccharides, alpha-glucans, and beta-glucans. However, beta-glucans are the type that offers the most health benefits in mushrooms.

Mushroom Species Containing Beta Glucans

Mushroom species containing biologically active, beneficial beta-glucans include:

  • Lentinus edodes, or shiitake mushrooms contain lentinan beta-glucans
  • Ganoderma lucidum, or reishi mushrooms, contain GI-1 beta-glucans
  • Trametes versicolor, or turkey tail mushrooms, contain PSK/PSP beta-glucans
  • Girfola frondosa, or maitake mushrooms, contain grifolan, maitake D-fraction beta-glucans
  • Schizophyllym commune, or spitgill mushrooms, contain schizophyllan beta-glucans
  • Pleurotus spp., or oyster mushrooms, contain pleura beta-glucans
  • Flammuline veluptis, or enoki mushrooms, contain flammulin beta-glucans

My favorite sources of mushroom beta-glucans come from reishi mushrooms.

Immunological Changes Caused by Mushroom Beta Glucans

Mushroom beta-glucans may trigger various immunological changes in the body, including:

  • Activating the immune cells
  • Increasing antibody production
  • Increasing immune activity against various cancers
  • Inhibiting tumor metastasis
  • Reducing pro-inflammatory cytokines
  • Increasing interferon production

Uses of Mushroom Beta Glucans

Mushroom beta-glucans may be used for various things.

Since mushroom beta-glucans may boost your immune system, they may also protect you from cold and the flu, and may even help prevent cancer. They may also increase your body’s ability to fight stress.

Mushroom beta-glucans are used for various health issues in alternative and natural medicine, including:

  • Allergies
  • Chronic fatigue
  • Asthma
  • Diabetes
  • Fibromyalgia
  • Crohn’s disease
  • Ulcerative colitis
  • Skin problems
  • Wrinkles
  • Pain after surgery
  • Cancer sores
  • Wounds
  • Ear infections
  • Bed sores
  • UTIs
  • High blood pressure
  • High cholesterol
  • Liver problems
  • Weight loss

Benefits of Mushroom Beta Glucans

Mushroom beta-glucans have various health benefits. Let’s take a look at them one by one.

1. Immunity

Research shows that reishi mushrooms beta-glucans may have the ability to strengthen your immune system, lower inflammation, and fight infections that may attack your body. No wonder reishi is called the “Mushroom of Immortality” and the “Mushroom of Longevity”

Research has found that reishi mushroom may benefit men with urinary tract infections. It may also boost the immune system in those with cancer.

2. Anti-Cancer Characteristics

Research has found that mushroom beta-glucans may have anti-cancer benefits. They may be able to slow the growth of tumors and regulate tumor genes.

Mushrooms including reishi, cordyceps, and maitake may also increase the benefits of chemotherapy treatment.

Beta-glucans in maitake mushrooms may also help decrease liver, lung, and breast tumors, and may even benefit brain and stomach cancer and leukemia patients when combined with chemotherapy. Furthermore, beta-glucans in reishi mushrooms may benefit late-stage lung cancer patients.

3. Digestive Benefits

Research has found that mushroom beta-glucans in oyster and shiitake mushrooms may increase the resistance of intestinal mucose to inflammation and lower the risk of intestinal ulcers and digestive troubles.

4. Insulin Production

According to research, beta-glucans in maitake mushrooms may increase insulin production and may be a part of successful diabetes treatment. They may also suppress Candida overgrowth, which may be the precursor of diabetes.

5. Cholesterol Regulation

Scientists found that mushroom beta-glucans may reduce cholesterol levels and as a result benefits one’s sugar and fat metabolism.

6. Liver Detox and Health

According to various studies, reishi mushrooms may benefit the liver.

7. Allergy Prevention

Research has shown that beta-glucans may improve resistance to allergies. I know I'm willing to give it a go if I can make it through the spring without sneezing!

8. Spiked Energy Levels

Research has found that reishi mushrooms may increase energy and decrease fatigue. It also seems that reishi may benefit endurance exercise.

9. Reduced Muscle tension

According to a study, reishi mushrooms may reduce tension and help muscle relaxation.

Side Effects and Interaction of Mushroom Beta Glucans

Mushroom beta-glucans are generally safe for most adults and there are no known side effects when eating them. Though, getting beta glucan injections may cause headaches, joint pains, back pain, nausea, vomiting, dizziness, blood pressure changes, rashes, decreased urine and decreased white blood cell count in some rare cases.

It is always beneficial to be slow and careful at first, taking a small amount and watching your body’s reactions for potential allergies, sensitivities, or side-effects.

There isn’t enough evidence to support mushroom beta-glucan use during pregnancy or breastfeeding. So I always recommend talking to your doctor if pregnant or breastfeeding before taking mushroom beta glucans or any natural superfood that isn't a part of your regular diet.

People with AIDS/HIV or AIDS-related complex (ARC) may develop keratoderma, which are thick skin patches on the feet and hands as a result of the yeast in mushroom beta-glucans. The conditions are treatable, however, you may want to talk to your doctor before taking mushrooms beta-glucans if you have these conditions.

Since mushroom beta-glucans are such a powerhouse and may increase the immune system, they may also interact with and decrease the effectiveness of immune system suppressing drugs. There are no other drug interactions known at this point, however, it is always the safest to talk to your healthcare professional if you are taking any medication.

How to Use Mushroom Beta-Glucans

Fresh or Dehydrated

If you are able to find them fresh at your local health food store or ethnic supermarket, you can make delicious meals using mushrooms with beneficial beta-glucans, such as reishi, shiitake and turkey tail. You may also find dehydrated mushrooms that you can also use in your soups and dishes.

Mushroom Powders

An even easier way to benefit from mushroom beta-glucans is by buying superfood mushroom powders. Reishi superfood powers are incredibly popular.

You can find them online and at health food stores easily. You can make tea with them or add it to your smoothies, baked goods, and dishes.

Superfood Powders: Organifi

The smartest and most budget-friendly ways to benefit from mushroom beta-glucans is, however, to use superfood powder mixes, such as Organifi. This way you can benefit from various other superfoods besides mushroom beta-glucans and get more bang for your buck.

Organifi Red is abundant with mushroom beta-glucans thanks to reishi and cordyceps. It is also powered by other fantastic superfoods, such as Rhodiola, Siberian ginseng and berries. It is designed to boost your metabolism, burn fat, increase your immunity, and reduce signs of aging. Red Juice is a refreshing drink that’s perfect in the morning or mid-day.

Organifi Gold and Gold, Chocolate are infused by reishi mushrooms and turkey tail mushrooms to bring you the benefits of mushroom beta-glucans mixed with turmeric, ginger and cinnamon.

Gold is a warming drink that’s designed to relax your body, calm your mind, boost immunity, soothe your muscles and support your joints. It is a fantastic evening drink and perfect for any cold day.

Reishi extract standardized to 70% Beta-Glucan

You can benefit from mushroom beta-glucans from fresh, dehydrated, and powdered mushrooms. However, it's even better to look for mushroom extracts standardized to 70% beta-glucan!

If you are truly serious about boosting your immune system and kicking that cold's butt, this is what you need! You can find them at health food stores and online and add it to smoothies, shakes, and other recipes. Better yet, you can enjoy the benefits of 70% beta glucan reishi extract inside a delicious, immune-booster superfood drink along with other powerful superfoods designed to keep you healthy all seasons.

Let's find out how you can get that inside a powerful superfood drink.

Organifi Immunity Drink

If you are looking for something that is designed to fully support your immunity, keep you healthy, and help fight colds at the first sign, I have good news for you.

I am super stoked to introduce a new Organifi drink specifically created to boost your immune system and fights colds and illness. 

It's made with Reishi mushroom extract standardized to 70% Beta-Glucan to give you with the abundance of beta-glucan immune-boosting benefits. We have added baobab, turmeric, ginger, acerola, and other potent superfoods, as well as a good dose of zinc to ensure that you are healthy and ready to enjoy life. 

It is a delicious orange juice that's the perfect go-to product when you are sick or just want to keep your body operating at optimal levels. It's so easy to use. Just mix it with a glass of water whenever you need it.

You'll be surprised to see how quickly it may stop a cold in its tracks.


Mushrooms are one of the most nutritious and highly available foods on the planet. Many mushrooms can thank many of their benefits to beta-glucans. Mushroom beta-glucans may boost your immune system, improve your digestion, fight cancer, prevent diabetes, and more.

One of my favorite mushrooms is reishi mushroom, a popular superfood.

My favorite ways to use reishi is along with other superfoods in superfood mixes such as Organifi Immunity (coming soon), Organifi Gold and.Organifi Red. Red brings a smile to my face every morning, Gold relaxes my body and helps me sleep each night, and Immunity keeps me powering through.

If you are just as excited about mushroom beta glucan benefits as I am, I recommend you to give any of these superfood drinks a try.

I bet you will love them all!

They are delicious, healthy, nutritious, and organic. 

Do you use mushroom superfoods on a regular basis? Have you tried Organifi Red or Gold yet? What benefits did you notice? Share your experiences with us, we would love to hear from you.

And remember, we are in this together.

Leave a comment

Comments will be approved before showing up.

Also in News

10 Simple Ways to Decrease Your Carbon Footprint this Year
10 Simple Ways to Decrease Your Carbon Footprint this Year

If you’re looking to reduce your carbon footprint there are many simple ways you can help save earth without losing your head. Use these eco-friendly tips to lower your CO2!

Read More

What Do your Nails Reveal About Your Health?
What Do your Nails Reveal About Your Health?

Having healthy nails is about more than a fresh manicure. Your hands can actually reveal what's going on in your body.

Read More

Did You Know a Bubble Bath Can Help your Diet and Fitness Goals?
Did You Know a Bubble Bath Can Help your Diet and Fitness Goals?

Burning calories in the bathtub? It's possible! Learn about the benefits of hydrotherapy and why you should DIY your own spa treatment tonight.

Read More