Written by: Kat Gal
Sometimes it may feel impossible to fight your sugar cravings, but that’s just your self-sabotaging self that’s talking to you.
The truth is that you can totally fight your sugar cravings and blood sugar issues with the power that nature equips you with. Turmeric is just one of the magical foods that can help you turn your back on sugar for good.
The Problem With Sugar
Sugar is evil, not only because it is addictive, but also because it leads to health problems in the short- and the long-run. Processed sugar can lead to chronic inflammation, chronic pain, mental health issues, diabetes and cancer. If you are dealing with blood sugar issues, or otherwise known as hypoglycaemia symptoms, you may experience light-headedness, sudden hunger, dizziness, headaches, moodiness and confusion without your sugar fix.
According to the ancient medicine of Ayurveda, these are signs of Vata (air/ether) indigestion, which of course may easily go hand-in-hand with tummy problems, such as gas, bloating and constipation. Ayurveda recognizes that blood-sugar issues are complex and lead to imbalance in your other doshas, like Kapha (water/earth) and Pitta (fire/water)
Ayurvedic medicine uses ancient spices and other foods to help remedy your body, as well as lifestyle choices, creating balance for your specific Ayurvedic type. One of its most important medicines is turmeric, which all Ayurvedic doshas can benefit from (note: even if you don’t buy into Ayurveda and the doshas, you can receive the same benefits of turmeric).
The Power Of Turmeric
Traditionally in Ayurveda, turmeric is used in diabetes formulations to clear toxins and excess fat tissues. Turmeric is also an antifungal and antibacterial food that helps to kill the bad bugs in your tummy that feed on sugar. Less fungus in your body means less cravings for sugar.
Turmeric helps reduce inflammation in your body and aids detoxification. A cleaner system craves cleaner foods too, instead of processed sugar. Turmeric also helps with blood formation and purification, skin issues, anemia and other health conditions as an extra benefit.
How To Use Turmeric
To use turmeric in your kitchen, just add ¼ teaspoon to your soups, casseroles, curries and dals. You can sprinkle it on your salad. You may also add it to your green juices, green smoothies and nut milks.
To make sure your body gets its turmeric every day, it is the best to take turmeric supplements. Just four capsules of Organifi Daily Turmeric a day can make your sugar cravings and blood sugar issues disappear and help to create better health overall.
Other Ayurvedic foods that fight blood sugar issues and sugar cravings include cinnamon, aloe vera, black pepper, fenugreek seeds, tulsi and bitter lemon. Incorporate these into your diet while taking or eating turmeric every day and you should feel the difference in no time.
What else has helped you to reduce your sugar cravings and balance your blood sugar? Share your tips and experiences in the comments below. We would love to learn from you.
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About The Author
Of course you can get your protein on a plant-based diet - that’s what seeds, nuts, beans, legumes, grains and greens are there for!
Getting older is about painful joints, inflamed muscles, lack of energy and an increasing amount of disease, right?!