Raise Your Testosterone Levels With These Superfoods

Written by: Kat Gal

When I say testosterone, men and sex may be the first things that come to your mind.

Testosterone is actually present in females as well and has multitudes of other roles besides sexual functions. Sure, testosterone is the principal male hormone that affects the libido and penile erection frequency in males. However, testosterone affects your whole body.

Testosterone is responsible for building muscle mass, controlling stomach fat and regulating your mood, mental focus and aggression. It also gives men larger hearts, lungs and other organs.

What Happens When Testosterone Drops?

Testosterone levels begin to drop in the mid-to-late 20s at a 0.3% yearly rate. Men experience a significant drop in their 40s and may start experiencing sexual difficulties by their 50s due to lower levels of testosterone.

The good news is that through a healthy diet and the help of superfoods, you can sustain balanced hormone levels and naturally raise your testosterone.

Essential Protein

One of the key roles of protein is to keep your testosterone levels optimal. When choosing your protein source, select plant-based protein sources or leaner cut and lower fat protein sources as too much saturated fats can induce estrogen, softening your testosterone levels and negatively affecting your sexual health. Make sure you choose organic, hormone-free and free-range.

Good sources of essential protein include:

• Beans, chickpeas and lentils
• Nuts and seeds
• Peanut butter and nut butter
• Cottage cheese
• Eggs
• Fish, including tuna, salmon and grouper
• Lean cut red meat
• Skinless poultry

Remember, you do not need animal products to get all the proteins you need. Eating plant-based protein and a well-balanced diet is enough. If you are worried or need some extra protein, plant-based protein powders like Organifi Complete Protein are there to help you. Organifi Complete is made with the highest quality of plant protein, including pumpkin seed, quinoa and pea protein.  It can satisfy your hunger, indulge your taste buds, support your immune system, aid weight loss and help your digestion.

Healthy Fats For Hormone Production

Eating healthy fats, like omega-3s (EFAs) and monounsaturated fats (MUFAS) is absolutely essential for ideal testosterone production.

Good sources of EFAs:

• Avocados
• Nuts and seeds
• Flax oil, canola oil and wheat germ oil
• Salmond, sardines and albacore tuna

Good sources of MUFAS:

• Olives
• Oils
• Nuts and seeds
• Avocados
• Dark and raw chocolate

Cruciferous Vegetables

Cruciferous vegetables control estrogen levels that also help with hormonal balance and keeping testosterone prominent in male bodies.

Good sources of cruciferous vegetables:

• Bok choy
• Cabbage
• Broccoli
• Kale
• Brussel sprout
• Radish, daikon and horseradish

Of course, this doesn’t mean that all you should eat is protein, healthy fats and cruciferous veggies. Your balanced diet should include other vegetables, greens, fruits and whole grains. And there is one superfood you must include for its hormone balancing magic.

Ashwagandha

According to a 2013 study, ashwagandha can increase muscle strength related to testosterone. Other studies have found that ashwagandha can improve semen quality, erectile dysfunction and hormone levels in men.

One of the best ways to add ashwagandha to your diet is through Organifi Green Juice, a powerful superfood mix that’s infused with ashwagandha and powered by many other superfoods, including spirulina, chlorella, matcha and turmeric. Organifi Green can naturally balance your hormones, hydrate and revitalize your cells, boost your immune function, support your mental clarity, relieve stress, alkalize your system and detoxify your body.

One glass of Organifi a day along with a balanced whole-foods diet can make a tremendous difference in your hormonal and overall health. What are you waiting for? Get your Organifi Green Juice and get juicing today.

How will you improve your diet this week using these tips? Have you tried Organifi yet? How has it improved your life? Share away in the answers below. We would love to hear from you.

And remember, we're in this together.

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.