• Your Cart is Empty
Buy One, Get 50% off on Second! Shop Organifi Move

3 Ways To Support Mental Health With Nutrition

3 Ways To Support Mental Health With Nutrition

The Balanced Beyars are three sisters all about proactively supporting their gut and mental health on a daily basis and believe that good food equals a good mood!

Check out this Youtube video for three ways to use nutrition to support mental health and stay tuned until the end for the recipe to their go-to Healing Golden Latte.

Have you noticed that whenever you eat healthier foods, you feel more energetic, smarter, and clear-minded? That’s because the mind and body are directly connected. The gut is known as the second brain because over 90% of Serotonin, the happy hormone, is found in your gut along with five times more neurons than in the spine. If you are giving your gut the love it deserves, your mind will thank you.

There are 3 essential building blocks to incorporate into your diet to be proactive about mental health:

1. Fiber
2. Antioxidants and Micronutrients
3. Healthy fats

Humans are not getting enough fiber through our modern diet and our moods are showing it! Think of your gut as a garden. It needs to be taken care of and nourished to thrive, and fiber does just that. It keeps digestion moving, eliminates toxins, and helps improve mood. Some ways to incorporate fiber into your diet is adding in sweet potatoes, berries, arugula, chia seeds.

Another way to use food to fuel a healthier mind is by adding as many antioxidants and micronutrients to your diet as possible. Where do you find micronutrients? Eat the rainbow! Each color you eat has its own set of health benefits, so try to have at least 2-3 colors on your plate during every meal.

Did you know healthy fats are essential for mental health? Researchers are finding that the lack of omega-3 fatty acids can lead to depression and anxiety.

7 Foods Packed With Healthy Fats

  1. Avocado
  2. Extra Virgin Olive Oil
  3. Wild-Caught Salmon
  4. Cheese
  5. Dark Chocolate
  6. Chia Seeds
  7. Whole Eggs

You can also use supplements to help your body get all of the nutrients needed for a healthy mind and body. Organifi Gold contains all 3 of these essential building blocks for supporting mental health, and it’s really delicious! It contains acacia fiber that helps feed the good bacteria in the gut to supports proper digestion and is packed with superfoods like reishi, turkey tail, and ginger that support immunity!

Bonus Healing Golden Latte Recipe


-Hot water

-Frothed cashew milk

-1 scoop of Organifi Gold


-Mix in Organifi Gold to the water and cashew milk

-Stir in cinnamon and enjoy!

Do you have any questions for the Beyar sisters? Comment below and let us know how you are supporting your mind and body today.

Learn more about how nutrition affects mental health and connect with Alaina, Carly, and Julie on their Instagram and website!

EASIER THAN YOU THINK! Enjoy the full benefits of an organic juicing lifestyle without all the shopping, chopping, and clean-up. Our premium superfood blends deliver powerful nutrition with perfect flavor - every time.

Leave a comment

Comments will be approved before showing up.

Also in News

4 Simple Ways to Properly Hydrate for Healthy Skin
4 Simple Ways to Properly Hydrate for Healthy Skin

It’s time to love the skin you’re in - not only this Summer, but all year round - by creating a skin-care ritual with non-toxic products, reducing stressful triggers, and staying as hydrated as possible.

Read More

How to Achieve Radiant Skin Year Round with Organifi Glow’s Refreshed Formula
How to Achieve Radiant Skin Year Round with Organifi Glow’s Refreshed Formula

Focus on loving your skin from the inside out. Start by adding Organifi Glow to your daily self-care ritual and remember that the better you take care of yourself, the more your natural, authentic beauty will shine through.

Read More

What is Rosehip Good For?
What is Rosehip Good For?

Reduce fine lines, wrinkles, and scars while you boost your immune system with rosehip oil to GLOW from the inside out. This and all the other things rose hip is good for, that you didn’t know about.

Read More

Need help?

Our Customer Service team is happy to answer your questions!

Call us 240-630-5791

Available Mon-Fri 8-5 PST