Kickstarting a healthier lifestyle can be intimidating and overwhelming. It's easy to say, "I'll start tomorrow..." Especially if you've tried and tried again, thinking about starting a new weight management lifestyle where your favorite treats and drinks aren't invited can seem daunting at best.
That's why we created a 30 Day Green Juice Challenge this month. Because just one month of major focus and commitment to yourself is totally doable! Besides, drinking Green Juice for weight management is simple, nourishing, and fun. And if you play your cards right (we'll show you how here), you're going to end this month feeling refreshed, renewed, and ready to take on Summer.
What is important is finding out what balance means to you, sometimes we just need a little reset to get back on track with our goals, now is the perfect time before summer. How better to show love than to nourish your body from the inside out?
You have the power to heal your body and achieve your goals and it starts with making a choice that is best for you.
Check out this blog and make sure you read this entire page to learn everything you could hope to know about this Green Juice challenge - including how to extend the health benefits far beyond these next 30 days!
How does Organifi Green Juice help you reset your body?
While we sleep, our bodies go to work to reset so that we can wake up feeling rejuvenated and refreshed. The body is working hard to get rid of toxins, repair stress and damage from the day and is releasing hormones to help the body recover and repair. Throughout the night melatonin lowers as cortisol slowly rises and reaches its peak in the morning to wake us up!
When you wake up, it is essential to do 3 things to set yourself up for success for the day:
- Balance Cortisol Levels
- Get in all of the essential micronutrients for the day (they are commonly missing from diets and food)
Organifi Green Juice supports you in all 3 of these! This ensures that you are set up for success for the day. When thinking about a reset, what you do in the morning sets you up for success for the entire day.
How can you reduce stress in the body from toxins through simple lifestyle shifts?
- Proper hydration
- Including daily detoxifying herbs (like those found in Liver Reset)
- Reducing chemical exposure
- Drink filtered water
- Use cleaner/safer body care products
- Use cleaner/safer cleaning products
- If in a big city, get out in nature as often as possible
- Eat organic fruits/vegetables whenever possible
- Eliminate processed foods
- Reduce herbicide/pesticide exposure
- Drink Organifi Green Juice every day
What are the benefits of a Green Juice Challenge?
- Accountability and consistency
- Reset and renew the body from within
- Lower stress levels
- Stronger immune system
- Healthier lifestyle overall
THE 30 DAY GREEN JUICE CHALLENGE
Let’s get into what the next 30 days look like. Bookmark this page to come back to each week throughout the Green Juice Challenge.
For the next month, drink Organifi Green Juice every day for 30 days and track by posting to your Instagram Story with #GreenJuiceChallenge and tag Organifi for a chance to win a 3-pack of Organifi Green Juice and a reusable water bottle.
Save the tracker below to get started.
Follow our week-by-week blog for each week’s action item to get the most benefits from this challenge. Cheers!
Start simple. This week is all about building the habit of drinking Organifi Green Juice each and every morning. Think habit stacking. Where can you put your Green Juice to make it easier for you to build this habit? Some Organifi lovers pop the canister next to their toothbrush or coffee pot, so they are reminded to make their Green Juice before starting the day.
Action item: Drink 1 scoop of Organifi Green Juice with water each morning.
How did week 1 feel? Are you ready to take on the rest of the challenge? This week is all about building upon the strong foundation you built last week. Now that you have created the daily habit of drinking Green Juice, let’s connect the mind and body to really get the most out of the energizing superfoods. In week two, we’re adding in MOVEMENT!
Moving your body everyday is so important to creating a healthier lifestyle. Some of Organifi’s favorite ways to get active are morning walks while sipping on Green Juice, a hike outside with a friend, virtual yoga class, or even just a few mindful minutes of stretching. How are you going to incorporate movement into your day this week?
Action item: Drink 1 scoop of Organifi Green Juice with water each morning and add in 30 minutes of mindful movement.
We’re halfway through the challenge now! In week one we focused on building a habit to fuel the body with refreshing superfoods and in week two encouraged daily movement of the body. In week three, we’re going to connect the body to the mind by adding in daily affirmations. At Organifi, we believe that what we put in our body is just as important as what we put in our mind!
Here are some of our favorite affirmations to say while we’re sippin’ Green Juice in the morning. Save or screenshot the image to come back to all week long.
Action item: Drink 1 scoop of Organifi Green Juice with water each morning, 30 minutes of mindful movement, and 2 minutes of affirmations.
It’s the final stretch of the challenge! During week four, we are connecting the body, the mind, and the soul by incorporating daily meditation. Research shows that adding in just 5 minutes of meditation each day can greatly reduce anxiety, support stress management, clear the mind of intrusive thoughts, and renew the overall nervous system.
The Organifi team has compiled some of our favorite meditation tracks to pop on while enjoying Green Juice in the morning to calm the mind and body before taking on the day. Check it out below!
Action item: Drink 1 scoop of Organifi Green Juice with water each morning, 30 minutes of mindful movement, 2 minutes of affirmations, and 5 minutes of mindful meditation.
SO WHAT'S THE NEXT STEP? HOW TO USE GREEN JUICE AFTER THE CHALLENGE?
Congratulations! You have completed 30 days of choosing YOU and your health. But what’s next? Keep it going. You have built a strong foundation and can keep building upon it with what is going to most serve you and your health goals.
Join a community of thousands of like-minded people ready to support one another, in the Organifi Insiders Facebook group. There you will find Organifi health coaches for 1:1 support, superfood recipes to get creative with Organifi Green Juice, and accountability for your goals.
Learn more about how to use Organifi Green Juice
Cheers to feeling your best this Summer.
Remember, we're in this together!