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31 Science-Backed Peppermint Benefits

31 Science-Backed Peppermint Benefits

It is refreshing, soothing, and cooling.

Yeap, I am talking about just a few peppermint benefits here. It is the powerful and popular ingredient of an array of foods and products, including ointments, mouthwashes, green juice powders, and peppermint teas. Peppermint benefits your entire body head to toe while peppermint tea benefits your mind, body, and soul by warming you up from the inside out, relieving pain, reducing stress, and repairing damage.

What Is Peppermint?

Peppermint is a powerful plant that is so good for your body that it truly deserves to be called a superfood. It is known for its cooling sensation and is commonly used in both fresh and dried forms, as well as, as an essential oil. It is the ingredient of peppermint teas, green juices, smoothies, salads, sauces, dressings, and desserts. Peppermint’s benefits are similar to other plants in the mint family, including spearmint.

Peppermint has so many benefits that it is difficult to count. Check out the top 31 science-backed peppermint benefits. More importantly, start using peppermint to enjoy all the goodness it offers. Pop it into your green juice for a surprising mix of refreshing flavor and health benefits.

31 Science-Backed Peppermint Benefits

Peppermint Benefits Those Experiencing Pain

1. It May Relieve Pain

If you are looking for an effective natural pain-reliever, peppermint may be your answer. Research has found that peppermint benefits your body when in pain as it is an effective muscle relaxant that can reduce pain just as well as acetaminophen.

2. It May Reduce Fibromyalgia Symptoms

Speaking of pain. Science has shown that peppermint oil, when used topically, can reduce symptoms of fibromyalgia and myofascial pain syndrome. Adding peppermint oil to your bath water or applying a few drops on the affected area may reduce the pain better than pharmaceuticals.

3. It May Relieves Headaches

Peppermint benefits all kinds of headaches, and it is a particularly good news if you have headaches or migraines. Researchers found that peppermint can be an effective natural remedy for headaches and migraines. Its cooling effects can reduce your pain.

4. It May Reduce Breastfeeding Pain

Breastfeeding is beautiful and beneficial for both mother and child. But let’s be honest, it can be painful for some moms. Research found that peppermint can reduce pain associated with breastfeeding, such as nipple pain, nipple cracks, and aerola cracks.

5. It May Reduce Menstrual Cramps

Peppermint tea’s benefits may call for a celebration, ladies. Research found that peppermint benefits menstruating women by reducing cramps. If that is not good news, I don’t know what is.

Peppermint Benefits Respiratory Issues

6. It May Relieve Respiratory and Sinus Problem

Peppermint benefits your lungs as well, it seems. Scientists have found that peppermint oil has powerful antimicrobial, antiviral, and antioxidant properties. As a result, peppermint can unclog your sinuses, clear mucus and congestion, and open your airways. You can diffuse peppermint oil or use it topically as a rub, or opt for a delicious peppermint tea.

7. It May Relieve Cold Symptoms

Peppermint tea benefits anyone with a cold, so keep it in your house, in case you catch a bug. Research studies found that it is great for relieving congestion, sinus problems, coughs, and a sore throat.

8. It May Relieve Allergies

While it is great for symptoms of cold, peppermint tea benefits those with allergies as well. According to a lab study, the methol in peppermint can help to relieve symptoms of seasonal allergies.

9. It May Benefit Those with Asthma

Peppermint tea’s benefits for your airways seem endless. It is not only great if you are dealing with a cold, sinus infections or allergies, but researchers have found that peppermint benefits those with asthma as well.

Peppermint Benefits Mental and Physical Energy and Performance

10. It May Increase Energy

Forget about energy drinks and coffee. They are unhealthy and all they do is leading to crashes, fatigue and health problems. Researchers found that peppermint’s benefits include improved energy and alertness. Whether you need mental or physical energy, peppermint tea benefits your goals, make it your best friend.

11. It Can Relax Your Mind

Stress is not only annoying, but it can lower your cognitive performance. Did you know that peppermint tea benefits you when you are stressed? Research suggests that peppermint can offer a mentally relaxing effect that can lead to lower stress levels and increased cognitive performance.

12. It May Increase Mental Performance

Peppermint tea’s benefits include being your best study-buddy. According to research, it may help to improve your mental alertness and memory. The best part: it’s natural and delicious.

13. It May Improve Exercise Performance

Peppermint benefits any athlete or weekend warrior. Research has shown that peppermint can enhance your physical performance and increase lung capacity during exercise. My tip, try Organifi Green Juice. It is my favorite weapon to prep me for hard workouts: and its powered by mint and other superfoods!

Peppermint Benefits the Digestive System

14. It May Reduce Bloating

Peppermint’s benefits include offering support if you have digestion troubles. According to research, it can reduce bloating and gassiness. Sounds like it is your best friend after a heavy meal or after having one too many holiday cookies.

15. It May Reduce Constipation and Diarrhea

Eating a diet low in fiber or nutrients, overeating, stress, infections, and chronic stomach issues can lead to either or both constipation and diarrhea. Though they are on the opposite end of the spectrum, they are both painful conditions that you don’t need to deal with. Research has shown that peppermint tea’s benefits include reducing constipation and diarrhea. Researchers also found that peppermint can fight food-borne illness, which is good news if your runs are the result of infected food.

16. It May Improve IBS

Peppermint tea benefits your tummy, even if you have more than occasional stomach troubles. A clinical trial has shown that peppermint can provide a 50 percent reduction in symptoms in participants with IBS, including reduced abdominal bleeding, abdominal pain, diarrhea, constipation and urgency to run to the bathroom.

17. It May Reduce Nausea

Nausea can become be the result of a virus, bacterial infection, chronic stomach problem, morning sickness, as well as something many experience post operation. According to research, peppermint benefits those experiencing nausea, especially post-operative nausea. Inhaling peppermint oil can lower their nausea by 50 percent.

18. It May Improve Colic Symptoms

Research suggests that peppermint benefit infant with colic naturally. It can significantly decrease their symptoms and the frequency and duration of their colic episodes.

Peppermint Benefits Your Oral Health

19. It May Naturally Freshen Your Breath

Bad breath can be embarrassing. It is not something you want before a date or important social function. It is not surprising that peppermint is part of most gums and toothpaste. One of peppermint’s benefits is to freshen up your breath naturally.

20. It May Reduce Cavities

Peppermint benefits your oral health more than providing a fresh breath. Research has shown that it can kill bacteria, viruses, and fungus that can lead to cavities and infection in your mouth.

Peppermint Benefits Skin and Hair Health

21. It May Promote Hair Growth

Do you want strong, beautiful, and long hair? Peppermint’s benefits are for you. Research has shown that it can naturally thicken and nourish damaged hair. No wonder it is in many shampoos and hair care products.

22. It May Reduce Dandruff

Peppermint benefits your hair and scalp, even if your goal is not a thick, long hair, but removing dandruff. According to research, peppermint is a powerful antiseptic agent that can fight dandruff better than medication and other topical applications.

23. It May Relieve Itching

If you are dealing with an itchy skin from eczema or other skin conditions, remember, peppermint’s benefits are endless. Research has shown that peppermint oil can relieve ongoing itchiness associated with common skin problems.

24. It May Calm Inflamed Skin

Peppermint benefits lie in its antiseptic and antimicrobial properties. Researchers discovered that it can be effective for skin inflammation from all kinds of conditions, including ringworm, scabies, acne, chicken pox, greasy skin, dermatitis, itchy skin, and other inflammation.

25. It May Reduce Acne

You want a glowing skin. No problem: peppermint benefits those who want just that. Peppermint oil has calming, toning, and anti-inflammatory benefits that can reduce acne and clear blackheads.

26. It May Calm Sunburn

Summer and sunshine are awesome. Summer is not. Even if you use sun protection, sunburns can happen. Thankfully, peppermint oil can effectively calm and hydrate burnt skin and relieve pain from sunburn.

27. It May Help Bug Bites

Itching from mosquito and bug bites can be just as annoying as from a skin condition. Peppermint benefits don’t discriminate. Peppermint oil can relieve itchiness and redness from mosquito and bug bites too.

Peppermint Benefits Other Areas of Your Health and Life

28. It May Help Weight Loss

Are you trying to lose weight? Peppermint tea’s benefits include helping weight loss. According to research, peppermint may lower your appetite and help your weight loss naturally.

29. It May Improve Your Sleep

 Your diet is important, however, plenty of sleep is just as essential to give your body a rest and allow your cells to repair. Scientists discovered that peppermint can relax your muscles before bedtime and help you get a better sleep.

30. It May Protect from Cancer

Cancer is a scary word, and you want all the protection you can get. According to research menthol in peppermint may inhibit cancer growth in prostate cancer by. It sounds like, peppermint tea benefits any cancer warrior and anyone on the mission to reduce their risk of cancer (this includes you!).

31. It May Naturally Repel Bugs

You may love nature, but it doesn’t mean that you love every critter out there. The good news is that ants, mosquitos, cockroaches, and other bugs all hate the smell of peppermint oil. Research found that peppermint oil can repel bugs naturally and effectively. Use it topically and in a diffuser.  

How to Use Peppermint

Peppermint’s benefits include that it is so easy to incorporate it into your daily life. It is versatile and powerful. Peppermint benefits your health in so many ways. Let’s see how.

It is simple to incorporate peppermint into your diet and life:

  • Use peppermint oil topically for inflammation and skin health.
  • Inhale peppermint essential oils, especially if you have a cold, allergies, or asthma.
  • Eat fresh or dry leaves by adding them to your green juice, green smoothies, green salads, water, soups or dishes.
  • Take it is a capsule form to help with indigestion.
  • Try superfood mixes made with peppermint, such as Organifi Green Juice.
  • Make peppermint tea to experience all the benefits it has to offer while warming up your body.

How to Make Peppermint Tea

Peppermint tea benefits your entire body. Don’t hesitate. Make a cup and let it transform your health.


  • ½ cup dry peppermint leaves (fresh or dry)
  • 3 - 4 cups water
  • 1 - 2 tbsp honey or maple syrup (option)
  • Juice of one lemon (optional)


  • Boil the water.
  • Add the peppermint leaves and turn off the heat
  • Let the tea steep for about 5 minutes.
  • Pour through a tea strainer.
  • Add the honey or maple syrup, and lemon and pour into cups.

A cup of peppermint tea benefits your body head to toe. It can warm your body, relax your mind, and improve your ailments. However, if you are looking for a cold, fresh drink while still enjoying all the peppermint benefits, try our Organifi Green Juice!

Why Organifi Green Juice

Organifi Green Juice to personal favorite to enhance my health. It bet you would love it too. Organifi Green can hydrate your body, revitalize your cells, relieve stress, alkalize your system, boost your immune function, support mental clarity, detoxify your body, and naturally balance your hormones.


Organifi’s (not-so-secret) secret lies in the power its high-quality superfoods. It is made with, spirulina, wheat grass, chlorella, moringa, matcha green tea, ashwagandha, turmeric, coconut water, red beet, and, yes, peppermint! It’s all organic, dairy-free, nut-free, soy -free, gluten-free, vegan, and non-GMO.

It is ready in two seconds without mess or clean-up time. You can mix it with a glass of water for a green juice on the go. You can also add it to your green juices, smoothies, dressings, dips, raw goods, and cooked dishes. One glass a day may just transform your entire life.

Do you like peppermint tea? Have you tried Organifi Green Juice yet? What is the favorite time of the day you love your Organifi Green? Share your answers in the comments section. Tag us on social media with your favorite cup of peppermint tea or Organifi Green Juice?

And remember, we are in this together.

About The Author

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at or at
spark and freshen their outlook on life.

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