You look in the mirror and find almost a stranger looking back...
Wrinkles, dry skin, flaky scales.
Few people like them; they’re a sign of decay.
There’s nothing wrong with wrinkles, healthy aging, and the beautiful natural process of growing old, but that doesn’t mean we have to look older than we are or that there is no value in being so healthy on the inside, that you shine on the outside. So it’s ok if you’re looking for an organic way to boost your sparkle.
In fact, there are many health benefits to making a switch to natural, organic, healthy beauty products and supplements:
Skin is the largest human organ, and it absorbs everything!
With all the chemical-ridden skincare products on the market - many of which likely do more harm to your health than good in the long run - it can be difficult finding natural solutions that fulfill your beauty routine needs and also help not only maintain your health, but also supercharge it.
Most of us like to have radiant, healthy, glowing skin.
And that’s great! Naturally-luminous skin is a sign of optimum health; when the stuff inside is working the right way, your body radiates that health in the form of shiny hair, resplendent skin, strong nails, and of course a strong immune system and overall good mood!
That's where reishi mushrooms come in!
Among the many reasons we love them, is the reishi mushroom benefits for skin are truly remarkable!
If you haven’t heard about Reishi before, and wonder how fungi can help you glow, don’t worry! In this quick post we’ll talk about:
- What is the Reishi Mushroom
- Reishi Mushroom Antioxidant Properties
- 5 Reishi Mushroom Benefits for Skin
- How to Consume Reishi Mushrooms
What is the Reishi Mushroom?
Also known as the "mushroom of immortality," (now that’s a name!) it is a medicinal mushroom with a woody bitter taste that makes it very different from other fungi you might find on pizza. Brown in appearance and color, it grows on dying or dead tree trunks, and can grow up to two inches thick and one foot wide.
This remarkable mushroom was traditionally used in eastern medicine, and particularly in China. They earned their rather fantastic name due to their adaptogen capacities; it’s been associated with slowed aging, increased energy, boosted immunity, healthy liver function, and conspicuously fresh skin. Today it is the subject of many studies in western medicine.
In fact, this rather ordinary-looking mushroom provides a plethora of benefits with “antitumoral, antioxidant, and antimicrobial” effects. These not only help boost your health on the inside but also help enhance your health on the outside.
Spoiler alert: we’re talking about reishi mushroom benefits for skin, so get ready to drop that Insta-filter, you’re about to look -and feel- fabulous!
Reishi Mushroom Antioxidant Properties
What is aging? How does it happen? How do we get dull-looking skin?
The book “Evolutionary Biology of Aging,” defines it as “a persistent decline in the age-specific fitness components of an organism due to internal physiological deterioration.” This deterioration happens when both due to extrinsic and intrinsic factors, free radicals attack skin cells trying to attach themselves to a healthy cell.
Free radicals can seriously damage cells through the oxidation processes. We’re exposed to free radicals everywhere: the air we breathe, lose within our bodies, environmental factors, etc. Free radicals are also stimulated by sunlight, smoking, pollution, UV light, and so many other agents! It’s no wonder aging can be easily accelerated in our modern world.
Just so you get the picture: free radicals can deteriorate plastic. That’s why:
The power of the reishi mushroom benefits for skin lies in its unique antioxidant properties!
Long-term exposure to free radicals and reactive oxygen accelerates aging and some studies show that reishi mushroom extracts “catalyze enzymes involved in eliminating damaging reactive oxygen species” - reishi mushroom benefits for skin are rooted in this antioxidant capacity.
Learn everything you need to know about reishi mushrooms and then get more of it! The reishi mushroom benefits for skin are worth it!
5 Reishi Mushroom Benefits for Skin
When it comes specifically to your skin, reishi mushrooms may seriously do wonders.
And you don't always have to apply it directly to your skin either (reishi is a popular ingredient in skincare products), you can also reap its skincare benefits from simply including it in your diet - in a tasty way!
The health of your skin reflects the health of your insides, so it makes sense to start there.
5 REASONS YOU SHOULD USE REISHI MUSHROOMS FOR BETTER SKIN
#1. Naturally Smooth Skin
Reishi mushrooms contain what are known as beta-glucans, which are natural sugars that help reduce and calm dry, itchy skin. Consuming it regularly helps bring down inflammation and skin injuries, making it one of the most coveted reishi mushroom benefits for skin!
#2. Reduce Inflammation
Reishi mushrooms have inflammation-reducing properties that may help with any sort of inflammation, inside or out. Specifically, on the skin, these properties might help with acne, wounds, blemishes, swelling etc.
Among the reishi mushroom benefits for skin, reduced inflammation is one of the top reasons you’ll find that reishi is part of many cosmetic products (perhaps labeled as Ganoderma Lucidum). You may also notice that topical application takes a little longer than daily extract consumption.
#3. Provide Anti-Aging Benefits
Reishi mushrooms are known as the mushrooms of immortality for a reason; because of their antioxidant capacity, they prevent free radicals from binding with healthy cells, protecting and supporting a youthful look. Their anti-aging benefits is another reason why they are so popular for skincare.
The reishi benefits for skin may include cleared up minor wrinkles for you, as well as reduced facial lines and other signs of aging around the mouth and eyes.
#4. Strengthen Skin Protection
Reishi mushrooms may help not only give you smooth skin but could also help strengthen your skin against all sorts of typical skin issues (acne, blemishes, spots, and more). As your cells keep their moisture and natural oils, they become more resilient, than when they are impaired by free radicals.
#5. Boost Detox Process:
The reishi mushrooms benefits for skin are supported by their natural detoxification properties that may help cleanse your body and ultimately your skin (remember, the health of your skin starts on the inside).
In fact, they may improve liver detox and function - this also promotes healthy skin, as the liver manages body fat and eliminates toxins (bye pimples!) This is part of the reishi mushroom benefits for skin; a healthy liver is shiny skin.
How to Consume Reishi Mushrooms for the Skin Benefits
Considering they’re not super tasty to chew, one of the best ways to consume them and get the reishi mushrooms benefits for skin is to get them in extract form, and mixed with other antioxidant-rich foods.
While tea is also available from your local herbal and natural store, we recommend a superfood mix with that enhances skincare and leverages reishi mushroom benefits for skin in a flavorful way.
That’s why we created our very own Organifi Red Juice. It's flowing with nearly a dozen different superfoods, reishi mushrooms included and just needs to be mixed with a glass of water (or a smoothie if you prefer).
So now you can get the reishi mushroom benefits for skin, without chewing bitter wood! Or hunting for a face and body lotion that has it. Organifi Red Juice can help cleanse your body, give you a boost of energy, vitamins, and minerals, support healthy weight management, clear your skin and more. Get some of your own here.
Have you experienced the powers of reishi mushrooms? What's your favorite way to enjoy them? Have they helped you with your skincare routine? Share with us in the comments below and give us any tips you have, we'd love to hear from you.
And remember, we're in this together.