In this video, we will hear another real life story of transformation as she shares her very own Organifi story. Cassie Sobelton explains to us how Organifi has helped her achieve a healthy life to the fullest!
Cassie knew about Fitlife upon meeting Drew. And she got fascinated about Drew’s efforts for health and fitness. Most importantly, she saw the Fitlife team’s effort to integrate mind, body and spirit in spreading information about holistic wealth and wellness.
She stressed the importance of detoxing amidst the very toxic lifestyle that we have. It doesn’t mean that we should give in to it just because we’re living in it. We can still live a healthy life if we choose to. Take a step back. Meditate. Juice a detox drink.
Hydrate yourself! Drink lemon water first thing in the morning. Our body is made up of water and this secret morning recipe will detoxify your body and give you the boost that you need to run through the day! It’s better than a caffeine shot that can make you awake and yet groggy. Hydration is key, so make sure that you are properly hydrated by drinking water, water infusions or vegetable juice for the rest of the day.
Meditate. Do some yoga. Meditation will take you closer to your inner self. You can feel your presence. You can live your moment. By integrating meditation into your daily routine, you can have a closer perspective of yourself and reflect. Be inspired about how you are in control of your body. And use that as a motivation to server your purpose.
Exercise. Jump on a rebounder for a little while. Go out and have a walk. Jog with your dog around the neighbourhood. A healthy life is a commitment. And it takes little steps to be able to achieve big milestones. In no time, you will notice the transformation happening within you. And you will also realize that what seemed to be so hard to do initially has become a lot easier. You only need to start in small steps.
Get into a sauna. Then go to the cold shower. Just like the lifestyle that we’re used to, we’re constantly subjected to extreme conditions in our environment. With a quick shift from a hot environment to a cold environment, we’re alerting ourselves and allow our brains to exercise neurogenesis.
Drink detox drinks and healthy probiotics. “Whatever we’re putting into our body is either helping us or harming us”. For Cassie, we have to take advantage of the correlation between food and our body. Food is the best healing we can provide into our system. And if we make sure that we eat healthy food, we’re just a step closer to a healthy body.
Cassie recommends Organifi Green Juice drink. The demand for this AMAZING GENTLY-DRIED ORGANIC SUPER FOOD MIX is incredible. Organifi green juice contains all of the potent health benefits of my favorite Superfood roots, herbs, vegetables, and algae. These are ingredients from all corners of the world, harvested Organically, and combined in one simple scoop.
About Cassie Sobelton
Cassie Sobelton melded her unique background of business, government, public outreach, traditional healthcare and holistic wellness to establish SynBella.
In addition to a B.S. Degree from Central Michigan University in both Psychology and Sociology, Cassie has earned several certificates in health disciplines, leadership, and life support training. She has participated in extensive training programs, such as the University of Michigan Leadership in Operations program and the Detroit Medical Center Leadership Academy; as well as receiving degrees / certificates in the following disciplines: Health Coach from the Institute of Integrated Nutrition, Registered Yoga Teacher from Yoga Alliance; Laughter Yoga Instructor, NLP Practitioner, the American Heart Association’s Basic Life Support (BLS) Trainer Program; and Raw Food Teacher, Nutritionist and Chef.
Cassie Sobelton lives a balanced spiritual life filled with friends, family, exercise, biking, practicing Eastern philosophies, and daily gratitude.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.- See more at: http://fitlife.tv/cassie-sobelton-shares-her-organifi-story/#sthash.KSpnZXCe.dpuf
These two have been together forever - and when you upgrade your cookies with Organifi Complete Protein powder and other natural plant-based ingredients, you can enjoy these cookies on the daily!
What Is Quinoa? Quinoa is a grain crop that originated in Peru, Bolivia, Colombia, Chile and Ecuador over 3,000 years ago!