Written by: Kat Gal
There is more to mint than just giving you fresh breath. Did you know that mint is a powerful green leaf that has one of the highest levels of antioxidants? It is abundant in remedying benefits and can help give you a powerful health boost.
9 Powerful Benefits Of Mint
#1. Boosts your digestion: Mint can sooth your stomach pains and help your digestion by triggering the production of saliva and digestive enzymes.
#2. Strengthens your liver: It is not just beets, but mint can also benefit a poorly functioning liver.
#3. Cools your body down: Mint is perfect for the summer as it lowers your body temperature a bit.
#4. Can help your asthma: Mint has been found to relieve asthma symptoms by unblocking congestion and reducing inflammation in your body.
#5. Good for your teeth: No wonder that toothpastes are minty, besides giving you nice breath, they also clean your mouth and teeth from bacteria.
#6. Prevents gas: Mint eases your digestion and helps your stomach to produce more bile, which as a result, leads to less gas.
#7. Eliminates acne: Mint cleans your skin from infection and soothes your irritated skin, leaving you with a clear and healthy glow.
#8. Reduces mucus: Mint cleans your airways, lungs, trachea and bronchi from mucus.
#9. May fight cancer: Mint is filled with enzymes and anti-inflammatory properties and is very alkaline with the potential to fight and prevent cancer.
How To Use Mint
You can make mint tea by adding a handful of mint leaves to boiling water and let sit for 3 - 5 minutes. You can add it to your green juices, green smoothies and salads as well.
Knowing the power of mint, we have even added some to our Organifi Green Juice Powder! It is packed with antioxidants, minerals and vitamins, thanks to high quality super greens and superfoods (mint included!). One glass a day can change your life.
Have you tried Organifi? How has is transformed your life? Share with us in the comments below!
No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!
About The Author
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