You don't need a gym in order to get a good workout! You can exercise anytime, anywhere with a few great moves. Try these leg & booty workouts to tone up those legs!
Stay tuned for more awesome workouts from Sheri!
Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego's healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady's Children', USD, Girls on the Run.
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Done correctly, fasting for weight loss may have amazing results that extend far beyond the scale. But fasting can be harmful if you don't go in with the right information. So, while we're focusing on fasting weight loss success stories, let's not overlook the basics.