You don't need a gym in order to get a good workout! You can exercise anytime, anywhere with a few great moves. Try these leg & booty workouts to tone up those legs!
Stay tuned for more awesome workouts from Sheri!
Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego's healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady's Children', USD, Girls on the Run.
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What is kindness? How can we bring kindness to every situation? Kindness is in the details, the simple things, such as giving away a compliment, a smile… this can be uncomfortable for some, especially if you were not raised to be openly and outwardly kind. The stretch is good though, this is growth.
Who doesn't love the smooth, creamy taste of froth with a cup of coffee or latte? I've always loved how fancy it looks and the amazing art barista's can create with it.
Have you ever wondered what the purpose of froth is, besides its decorative uses? Have you ever wanted to try frothing with your own delicious fall beverages?