You don't need a gym in order to get a good workout! You can exercise anytime, anywhere with a few great moves. Try these leg & booty workouts to tone up those legs!
Stay tuned for more awesome workouts from Sheri!
Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego's healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady's Children', USD, Girls on the Run.
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Probiotics may help balance both gut health and depression or anxiety. Exciting new evidence points to the gut as the next mood enhancer.
Get rid of that burrito-baby, uncomfortable belly bloat, and gas with these probiotics for bloating - carefully selected to make you feel better.