SHOPPING CART

  • Your Cart is Empty

Powerful 7-Step Ab Routine You Can Do From Home

Powerful 7-Step Ab Routine You Can Do From Home

It's not enough to just want abs - you gotta dig DEEP and strengthen your core. Strong core and center of the body = strong stability and support for all working portions of the body. While six pack abs are nice, a strong core is also vital to everything else we do in our lives.

Try this at-home ab workout to strengthen your core, improve your abdominal muscles and increase your level of fitness!

At Home 7-Step Ab Routine

Review: please modify as necessary, be mindful of previous injury, or if you are expecting or have delivered, please consult your physician before doing abdominal exercises

To start: posture -  when you sit, stand, drive, is your core working for you and supporting you - this is a core exercise we do more than we even realize.

#1 Plank

(mat recommended)

Purpose and form

Advanced: 1. Forearms to hands 2. One arm out one leg up 3. Knee to elbow (R, center, L) 4. Hip dips on forearms

Modification: knees down or on forearms

#2 Plank Walk Up

(mat recommended)

Purpose and form

Advanced: 1. Forearms to hands 2. One arm out one leg up 3. Knee to elbow (R, center, L) 4. Hip dips on forearms

Modification: knees down or on forearms

#3 Bird Dog and Pull in

(mat needed)

#4 Side plank

Purpose and form: hand under shoulder

Advanced: 1. On one hand, thread the needle twist  2. Top Leg up in air

Modification: Forearm down, kickstand bottom leg by bending the knee behind body for balance

#5 Side Crunch

#6 Toe Tap Side Crunch

#7 Full Cobra

How do you feel about today's ab workout? Was it easy, or challenging? I recommend focusing on abs 2-3 days a week for best results. 

Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego's healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady's Children', USD, Girls on the Run.

Website

Social: Facebook | Instagram

THE 1ST STEP
TOWARD BETTER HEALTH:
EASIER THAN YOU THINK! Enjoy the full benefits of an organic juicing lifestyle without all the shopping, chopping, and clean-up. Our premium superfood blends deliver powerful nutrition with perfect flavor - every time.
SHOP NOW


Leave a comment

Comments will be approved before showing up.


Also in News

Pumpkin Spice Nice Cream Waffles
Pumpkin Spice Nice Cream Waffles

Calling all pumpkin spice lovers! Check out this Pumpkin Spice Nice Cream Waffle Stack! This treat can be enjoyed in the morning as a special breakfast or even at night as a dessert!

Read More

Triple Chocolate Pumpkin Spice Truffles
Triple Chocolate Pumpkin Spice Truffles

Eating healthy doesn’t have to be boring or bland like many people may think. Just make these Triple Chocolate Pumpkin truffles for a delicious, gluten free, vegan, and simple snack!

Read More

Why You Should Always Use Turmeric and Black Pepper Together
Why You Should Always Use Turmeric and Black Pepper Together

Experience the incredible benefits of turmeric and black pepper. Promote healthy digestion, boost your immune system and get a get rid of inflammation with our simple tips on how to incorporate these superfoods into your diet.

Read More