Shopping Cart

Upgrade to subscription and save 15%
  • Your Cart is Empty
Sign Up To Get Early Access & FREE Shipping on Organifi Glow!

Powerful 7-Step Ab Routine You Can Do From Home

Powerful 7-Step Ab Routine You Can Do From Home

It's not enough to just want abs - you gotta dig DEEP and strengthen your core. Strong core and center of the body = strong stability and support for all working portions of the body. While six pack abs are nice, a strong core is also vital to everything else we do in our lives.

Try this at-home ab workout to strengthen your core, improve your abdominal muscles and increase your level of fitness!

At Home 7-Step Ab Routine

Review: please modify as necessary, be mindful of previous injury, or if you are expecting or have delivered, please consult your physician before doing abdominal exercises

To start: posture -  when you sit, stand, drive, is your core working for you and supporting you - this is a core exercise we do more than we even realize.

#1 Plank

(mat recommended)

Purpose and form

Advanced: 1. Forearms to hands 2. One arm out one leg up 3. Knee to elbow (R, center, L) 4. Hip dips on forearms

Modification: knees down or on forearms

#2 Plank Walk Up

(mat recommended)

Purpose and form

Advanced: 1. Forearms to hands 2. One arm out one leg up 3. Knee to elbow (R, center, L) 4. Hip dips on forearms

Modification: knees down or on forearms

#3 Bird Dog and Pull in

(mat needed)

#4 Side plank

Purpose and form: hand under shoulder

Advanced: 1. On one hand, thread the needle twist  2. Top Leg up in air

Modification: Forearm down, kickstand bottom leg by bending the knee behind body for balance

#5 Side Crunch

#6 Toe Tap Side Crunch

#7 Full Cobra

How do you feel about today's ab workout? Was it easy, or challenging? I recommend focusing on abs 2-3 days a week for best results. 

Sheri Matthews Kimmel is a leading San Diego based Corporate Wellness Professional, consulting for startups to large, multi-location businesses, benefit brokerage firms. A USD graduate, Sheri has consulted with San Diego's healthiest companies, multi-location entities, and leverages her relationships with large lifestyle brands such as Fitbit and lululemon to collaborate on a grander scale. She is recognized community fitness leader or large group fitness and events, a decorated Boston Marathon qualifying runner, and a long time volunteer from organizations from Challenged Athletes Foundation, Boys & Girls Clubs, Rady's Children', USD, Girls on the Run.

Website

Social: Facebook | Instagram



Leave a comment

Comments will be approved before showing up.


Also in News

A Mango Protein Shake Recipe to Get You Ready for Summer Mornings
A Mango Protein Shake Recipe to Get You Ready for Summer Mornings

This sweet and creamy milkshake is loaded with healthy fats, vitamins and minerals to switch your brain on and fuel it throughout the day!

Read More

How to Prevent Hair Breakage: Collagen Supplements & 8 Other DIY Tips
How to Prevent Hair Breakage: Collagen Supplements & 8 Other DIY Tips

Do you know how to stop pesky hair breakage? Feed and moisturize your beloved strands from the inside out and watch your hair transform into its shiniest and strongest version yet.

Read More

The Perfect Iced Green Tea Latte Recipe
The Perfect Iced Green Tea Latte Recipe

Level up that iced green tea latte with a DIY version that packs a punch. Ashwagandha, matcha green tea, and mint are just some of the superfood stars in this recipe.

Read More