And then do it all over again, day after day!
Your body is constantly being bombarded by your environment. From the things you eat, to the air you breathe, to the vibes you feel, EVERYTHING in your world has an influence on your health and well being.
Therefore, it’s necessary to frequently help your body release toxins and detox so that YOU feel light, energetic and healthy!
You can easily encourage your body into health and happiness by making a SUPERcharged smoothie.
This anti-inflammatory and soothing smoothie is compliments of the creative kitchen of A Harmony Healing.
Health Benefits Of An Inflammation reducing Frozen Watermelon Turmeric Smoothie
On top of being vegan, paleo and gluten-free, this smoothies also has THESE phenomenal health benefits:
- Contains electrolytes: sodium, potassium, calcium and magnesium
- Helps your body become alkaline
- Has diuretic effects, which eliminate toxins
- Powerful anti-inflammatory
- A strong anti-oxidant
- Natural liver detoxifier
- Purifies blood
- Protects from free radicals
- Helps with digestion and colon cleansing
- Contains bromelain - a digestive enzyme that also balances blood coagulation
- Helps your body reduce inflammation
- 1 orange supplies more than 100% of the daily recommended intake of vitamin C
- Contains an array of healthy nutrients: fiber, thiamine, folate, potassium, copper, vitamin B1 and calcium
- Contains an abundance of nutrients
- Has 5 essential electrolytes: calcium, magnesium, phosphorous, potassium and sodium
- Enhances hydration
- Helps in weight loss efforts
- Powerful anti-inflammatory effects
- Can ease nausea
- Reduces muscle pain
- Can help with chronic indigestion
Anti-Inflammatory Frozen Watermelon Turmeric Smoothie
*To get the maximum health benefits, choose ALL organic ingredients!
- 1 cups frozen watermelon
- 1 cup frozen pineapple
- 1 orange, peeled
- ½ cup coconut milk
- 1 ½ cups coconut water
- ½ tsp turmeric powder
- 1 tsp ginger, freshly grated
- Stevia, to taste
1. Put all of the ingredients in a blender and process on high until the mixture becomes frosty and smooth.
2. Scoop into a glass and ENJOY!
“Do something today that your future self will thank you for.”
Your body will definitely be THANKING YOU with each and every sip of this smoothie!