This Simple Daily Habit Can Have Massive Impact On Your Health

This Simple Daily Habit Can Have Massive Impact On Your Health

Written by: Lindsay Sibson

It started out with a sip… how did it end up like this?

You know you are obsessed with drinking lemon water when you cut up a bag of  lemons to bring with you on your flight (true story… I just did this today on my way to New Zealand!).

This simple beverage not only tastes great (and encourages you to drink up that water!), but it is also chock full of health benefits.

Lets visit these benefits NOW and discover what else these powerful and bright lil’ fruits are capable of:

Health Benefits Of Drinking Lemon Water Daily

Cleanse

  • Lemon water cleans up your system
  • Flushes out toxins

Alkalize Yourself

  • Balances your pH level
  • Fights off diseases

Be Happy

  • Reduces depression and anxiety symptoms
  • Potassium-rich - helps you feel great. Low potassium levels are associated with feelings of anxiety/depression

Calm Inflammation

  • Sore throats and respiratory infections cause inflammation in the body
  • Drinking lemon water has anti-inflammatory benefits

Prevent Cancer

  • Several studies have shown that cancer cannot survive in an alkaline environment
  • Lemons alkalize your body, making it a great cancer preventative!

Ease Your Digestion

  • The citric acid in lemons stimulates the release of gastric juice
  • Helps your body break down food in your stomach

Boost Your Electrolytes

  • Give your body a good dose of electrolytes in the form of potassium, magnesium and calcium

Help Your Joints

  • Lessens joint and muscle pain, because it reduces inflammation

Drop Pounds

  • Hunger and cravings can be reduced as a result from the pectin fiber found in lemons

Become More “Regular”

  • Helps regulate your bowels.
  • Ensures smooth bowel movements by preventing constipation or diarrhea

Clean Your Liver

  • Encourages your liver to produce more enzymes
  • Releases and flushes out toxins

Heart Health

  • The potassium content in lemons is good for not only your heart, but also your brain and nerve function!

Get Glowing Skin

  • The vitamin C content in lemons revitalizes your body
  • Keeps you hydrated
  • Keeps your skin nourished and healthy
  • Prevents the formation of wrinkles and acne!

Strengthen Your Immune System  

  • Lemon is a powerful antioxidant
  • Protects you from free radicals (diseases/viruses)

Needless to say, drinking water with lemon everyday can and will only continually give your body cleansing and other awesome benefits, which is why is it a starring ingredient in Organifi Green Juice.

Therefore, when life gives you lemons… put them into a glass of water to make a life-enhancing drink!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

About The Author

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.



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