The Benefits Of Apple Cider Vinegar

Why Everyone Should Use Apple Cider Vinegar

There are health products… and then there are MUST have, can’t live without, always keep it in your cabinet health products.

Apple cider vinegar is definitely one of those items that you simply have to have!

Apple cider vinegar has been gaining popularity over the past several years and is now a mainstay in most kitchens. This great tonic has been used since biblical times to help with a number of different ailments, including common colds and infections, kidney stones, high blood pressure, stomach issues and more! The health benefits of apple cider vinegar are incredibly potent and have been shown to be super effective time and time again.

Not super familiar with apple cider vinegar? Do you have a bottle of it and need some ideas for how to use it? Have you tasted it before and need some more delicious ideas to enjoy it? Do you know what apple cider can do for your overall health? 

We have the answers to these questions about apple cider vinegar for you and more right here! We've also recently released a brand new product, Organifi Pure, that contains this amazing superfood specifically because of the health benefits of apple cider vinegar that we want to introduce to you (if you haven't already gotten yourself some Organifi Pure, of course!). 

    What Is Apple Cider Vinegar?

    Apple cider vinegar (ACV) is a fermented juice made from crushed apples that contains a plethora of vitamins and minerals that can do amazing things for the body and a person's overall health. It can also be a great go-to when you're in desperate need of a remedy.

    Apple cider vinegar is made through a process of crushing apples and squeezing out the liquid. It then goes through a fermentation process that makes it into a vinegar and is also what brings out its unique taste. 

    Japanese Samurai, Roman soldiers and military groups throughout history have used apple cider vinegar as an antiseptic, antibacterial and as an energizer. In 400 B.C., Hippocrates, the Father of Medicine, used it for its amazing natural cleansing, healing and energizing qualities. 

    Apple cider vinegar doesn't necessarily have the most popular of tastes; it tastes very bitter and strong and can be difficult to swallow on its own (though it's definitely possible!). It's best enjoyed as an ingredient in food or a juice powder. 

    Why Should I Use Apple Cider Vinegar?

    Due to its quality nutritional content, apple cider vinegar has a number of amazing benefits that it can offer you and your health. These health benefits aren't only speculation either, there is evidence and scientific research to help back them up. Here are a few of the highlights of the benefits of apple cider vinegar...

      The Benefits Of Apple Cider Vinegar

      • Energy Boost - Apple cider vinegar contains components that help to increase energy, including potassium and enzymes. The amino acid content also helps to prevent the buildup of lactic acid in the body, which is a known source for tiredness.
      • Weight Loss - Apple cider vinegar has shown evidence that is can help boost your metabolism and also suppress appetite, helping with weight loss. 
      • Detoxification - Apple cider vinegar may play a role in liver detoxification and circulation. The healing properties seem to improve skin health and support the elimination of toxins throughout the body.
      • Upset Stomach - Apple cider vinegar has antibiotic properties and pectin, which are soothing to the stomach. Consuming it can help calm digestive upset and help calm the gut.
      • Clear Sinuses - A stuffy nose that won’t clear is the worst. Try sipping a cup of water mixed with apple cider vinegar – it will act as an antibacterial in your throat and may help decrease and break-up the mucus.
      • Anti-Itch - If you’ve become the unfortunate enemy of a jellyfish or even poison ivy, some apple cider vinegar should do the trick to get rid of the itchiness. You can simply apply apple cider vinegar directly to your skin and let it work its magic.

        The benefits certainly don't end there, but these are some of the health benefits of apple cider vinegar that stand out! I don't know about you, but I'm already very impressed with this amazing and easily obtainable superfood.

        Now let’s get into how you can start easily utilitzing apple cider vinegar in your day to day life and reaping the health benefits of apple cider vinegar!

        How Should I Use Apple Cider Vinegar?

        There are many ways you can use apple cider vinegar, whether you looking to use it to help boost your health or as a natural remedy for something more specific.

        When grabbing yourself some apple cider vinegar, make sure you get apple cider vinegar that is raw, unfiltered, unpasteurized and unheated in order to receive ALL of its benefits. Also make sure that it includes the "mother." The “mother” occurs naturally as connected strand-like chains of protein enzyme molecules and is highly regarded throughout history. If a brand of apple cider vinegar contains this, it should be noted on the label.

        You can create remedying tonics, make quick apple cider vinegar shots, make salad dressings, throw some into your juices or smoothies, use it to clean produce and so much more. We've included some recipes in this article to help inspire you and give you some ideas.

        When in a pinch with a sore throat, you can also just down a spoonful of apple cider vinegar to help fend of the symptoms, it's also one of the quickest ways to get the health benefits of apple cider vinegar (however, just remember that apple cider vinegar has a very strong flavor, that's why it can be easier to consume in recipes or juice powders). 

        Organifi Pure

        Another way you can enjoy the benefits of apple cider vinegar is by drinking it in a juice powder, such as Organifi Pure. Pure can aid hydration, support your digestion and help your focus and memory.

        Along with apple cider vinegar, it contains countless powerful superfoods, including Lion Mane Mushroom, aloe vera, coffeeberry NeuroFactor, ginger, baobab powder, coconut water and supportive enzymes. 

        Organifi Pure tastes light and mildly sweet with a refreshing subtle tanginess. Just mix it with a glass of water and you are ready to go. You may also add Pure to your juices, smoothies and other recipes too.

        Recipes Using Apple Cider Vinegar

        Apple Cider Vinegar Breakfast Juice


        • 2-4 tbsp apple cider vinegar
        • 2 whole apples
        • 2 cucumbers
        • ½ cup of celery
        • Dash of cinnamon
        • Dash of ginger

        Instructions: All you have to do is put together all of the ingredients into your juicer or blender and wait until it is thoroughly mixed. Enjoy!

        Immune Boosting Syrup


        • 1 cup raw apple cider vinegar
        • 1 cup raw honey
        • 10 garlic cloves, peeled


        1. Add all ingredients in a blender and process until well mixed.
        2. Pour into a glass jar with a lid and store in the refrigerator.
        3. Take 2 tablespoon of this mixture first thing in the morning before you eat anything to help remedy your cold symptoms.

        Lose It Salad Dressing Recipe


        • 1/3 cup olive oil
        • 2 tbsp apple cider vinegar
        • 3-4 drops liquid stevia
        • 1/2 tsp of Bragg’s liquid aminos
        • 1 tsp finely ground flax seed
        • A pinch of salt
        • 1/4 tsp black pepper
        • 1/4 tsp red pepper
        • 1/2 small clove of garlic

        Instructions: Add all ingredients into a medium sized bowl. Whisk together. Then move to a smaller bowl or container if desired.

          Frequently Asked Questions

          Q. What apple cider vinegar is the best?

          A. Apple cider vinegar that is raw, unfiltered, unpasteurized and unheated and also includes the "mother" is considered the best and most potent in health benefits.  

          Q. When is apple cider vinegar bad for you?

          A. As with most things, too much of a good thing can be bad. When using apple cider vinegar, make sure you are consuming responsible amounts and following recipe directions. If you ever have concerns, be sure to consult your doctor.

          Q. When does apple cider vinegar expire?

          A. Apple cider vinegar never necessarily expires or goes bad, though its nutritional quality can go down overtime the longer you have it. If it's aged, it will likely look cloudy or hazy. Fresh apple cider vinegar is definitely recommended. 

          Q. Where can you buy apple cider vinegar?

          A. Apple cider vinegar is widely available in most grocery stores and online. 

          Q. Are apple cider vinegar pills effective?

          A. As long as you get apple cider vinegar pills/capsules that match up in quality to apple cider vinegar in liquid form, then they can prove to be effective as well. 


          I don't know about you, but the more I learn about apple cider vinegar, the more excited I get about using it! It truly can become one of your best superfood friends from the moment you start utilizing it in your health regimen. 

          The health benefits of apple cider vinegar are amazing and so easy to get into your system, whether it be through a recipe, juice powder or just straight from a spoon. 

          Don't forget to check out Organifi Pure and grab some for yourself! It's the perfect revitalizing, energizing, refreshing drink you've been craving and will also do your mind and body a whole lot of good!

          And remember, we're in this together.

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