From food to medicine to making dyes for clothes, cranberries have a long standing history of being a versatile berry.
Can you remember the first time you encountered cranberry?
I’m willing to bet it may have had to do with Thanksgiving Dinner (anyone else find it oddly satisfying to see perfect “can lines” after dumping out the cranberry sauce? Mmmmm).
Well, these bold berries easily deserve a spotlight on your plate year round!
Not only do they have a high nutrient and antioxidant content, but they are also low in calories. Half a cup of cranberries has only 25 calories - a snacker’s DELIGHT!
Nutritional Profile Of Cranberries
These beautiful berries may be small… but they are certainly MIGHTY. Each one is full of:
Yes, yes and MORE YESSSSSSSS. Go, cranberries, go!
Now let’s dive a bit deeper into how cranberries can improve your health and wellness:
Health Benefits Of Cranberries
How to Eat MORE Cranberries
Do you have a creative way in which you use CRANBERRIES? Share with us below!
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