Written by: Kat Gal
More and more people are choosing a life without bread or with a limited amount of bread.
If you are dealing with celiac disease or have a serious gluten allergy, you have to completely avoid gluten, otherwise it can severely impact your health. Perhaps you only have a mild sensitivity or after reading Grain Brain or Wheat Belly, you’ve realized that eating gluten and wheat may lead to inflammation and other health issues.
Either way, you can still eat bread using gluten-free flour.
However, making your own GF-free bread can be tricky and time-consuming and most store-bought alternatives are highly processed and unhealthy.
The good news is that you can make sandwiches without using bread!
You can use lettuce, kale and collard green as wraps or bell peppers, cucumber, zucchini, grilled eggplant and portabella mushroom as sandwich ‘bread’ or a bun. It is always the best to stuff them with healthy, organic and plant-based ingredients, but you can always use your favorite grass-fed meat too if your heart so desires to.
The best part about using breadless ‘bread’ is that you can get incredibly creative.
Try our three favorite bread-less sandwiches. They are so good, even your bread-loving dad will love them.
Bell Pepper Sandwich
Makes 1 sandwich
Instructions:1. Cut your bell pepper into halves, they will serve as your sandwich bread.
Makes 1 burger
Instructions:1. Slice your tomato in half.
Hummus Collard-Green Wraps
Makes 1 wrap
For the hummus:
Instructions:1. First blend all the hummus ingredients in a blender or food processor. If you don’t have turmeric at home, just use the content of our Organifi Daily Turmeric for anti-inflammatory benefits.
Enjoy these delicious, creative and bread-less sandwiches.
You’ve probably noticed that we’ve added Organifi Green Juice Powder and Organifi Daily Turmeric to these recipes. Our Organifi Green Juice can fill your body with energy through vitamins, mineral and antioxidants, whereas Daily Turmeric brings you anti-inflammatory benefits. If you haven’t got these at home, don’t wait, order them today.
Do you have any other bread-less sandwich recipe ideas? Share them in the comments below, we would love to try them out.
Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!
About The Author
Kat Gal is the creator of Long Distance Relationship Help (http://longdistancerelationshiphelp.com/), a site which offers tips, tools, inspiration and resources to create a successful and happy relationships, no matter where in the world you may be. She knows from personal experience that love is possible despite the miles, you just have to navigate your way around it. She is passionate about the world and finds her creativity outlet as a writer and educator. You can follow her on her website and her Facebook page.
Before we dive right into it, here is a short story.
Recently I took some extra hours at work and was pulling in 12-hr shift per day, 5-6 days a week. The only things I did were work and sleep and if I remembered and was not too tired, maybe ate something.