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How To Make Cauliflower Toast

How To Make Cauliflower Toast

Written by: Kat Gal

Are you looking for a delicious brunch alternative? Try this cauliflower toast.

Cauliflower has been the main ingredient of various gluten-free pizza recipes and has taken over the world with delicious cauliflower rice recipes. But did you know that you can even make TOAST out of it?

Unlike regular toast, cauliflower toast is definitely gluten and grain free. It’s delicious and you can top it with any regular savory toast topping, including avocados, hummus, lettuce and tomato.

Cauliflowers are anti-inflammatory and rich in antioxidants, vitamins, minerals and fiber. They are low in calories, yet are satisfying, keeping your waistline in check.

What brings extra superpowers to this recipe is the turmeric powder. I bet you’re not surprised to hear this. Turmeric is one of the most potent superfoods out there with anti-inflammatory, antiviral, antibacterial and antifungal properties and the ability to fight just about any sort of inflammation, infection and disease out there. It can help chronic pain symptoms and boost the recovery process after a surgery or a hard workout.

Don’t forget to add black pepper to your cauliflower toast. Mixed with black pepper, turmeric becomes 2,000 times more powerful. This is why we also added black pepper to our very own Organifi Daily Turmeric supplement. If you don’t have turmeric powder handy, you can just open up one or two capsules and use their content instead.

Cauliflower Toast

Ingredients:

  • 1 medium head cauliflower
  • 1 large egg (or chia egg or flax egg)
  • ½ cup of shredded carrot
  • 1 tsp nutritional yeast
  • 1 tsp garlic powder
  • ½ tsp paprika
  • 1 tsp turmeric powder
  • Himalayan sea salt and black pepper to taste

Instructions:

1. Preheat the oven at 425F. Line a baking sheet with parchment paper or grease it with coconut oil.
2. Grate your cauliflower.
3. Microwave it on high for 8 minutes or steam it well, then dry it with a cheesecloth.
4. Add your egg (or chia/flax egg), carrots, garlic powder, turmeric, paprika, nutritional yeast, salt and pepper. Mix well.
5. Shape them in toast shapes on the baking sheet.
6. Bake for 18 - 20 minutes until golden brown.
7. Transfer them to a plate. You can top it with mashed avocado for an avocado sandwich, hummus, lettuce and tomato, or whatever else your heart may desire. 

What did you top your cauliflower toast with? Share in the comments below. We would love to hear your ideas. And don’t forget to pick up your Organifi Daily Turmeric for its life-changing anti-inflammatory benefits.

Are you always on the go? Do you desperately need the benefits of turmeric in high-doses? Fret no more! Our very own Daily Turmeric was designed for people just like you! We took the highest quality turmeric available and combined it with black pepper to super boost bioavailability! Simply add these easy-to-swallow capsules to your daily routine and see the results for yourself. Click here to order yours today.

About The Author

Kat Gal is the creator of Long Distance Relationship Help (http://longdistancerelationshiphelp.com/), a site which offers tips, tools, inspiration and resources to create a successful and happy relationships, no matter where in the world you may be. She knows from personal experience that love is possible despite the miles, you just have to navigate your way around it. She is passionate about the world and finds her creativity outlet as a writer and educator. You can follow her on her website and her Facebook page.



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