Do you want to be liked or do you want to be happy? Trick question because you can have both!
Shanna Mota is a Holistic Nutritionist, Certified Yoga Teacher, and an Empowerment Coach and the founder of Live Love Detox. She has worked in the holistic health space for over 7 years and believes wholeheartedly in the power we have as humans to create an extraordinary life.
Shanna’s mission on this planet is to empower others to fall in love with themselves and their lives, and this all begins on the inside. She runs yearly wellness retreats where she incorporates yoga, meditation, healing foods, and deep human connection. She also supports other brands in sharing their message with the world as a Content Creator and Event Coordinator - all in the health, wellness & mindset space.
She is currently working on her first book.
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Done correctly, fasting for weight loss may have amazing results that extend far beyond the scale. But fasting can be harmful if you don't go in with the right information. So, while we're focusing on fasting weight loss success stories, let's not overlook the basics.