Drink This Turmeric Smoothie This Summer

Drink This Turmeric Smoothie This Summer

Written by: Kat Gal

Summer is almost here. As the weather gets warmer, your body will be craving light, fresh, cooling and nourishing foods. Smoothies are so in!

You know what else is in? Healthy smoothies with superfood twists. This turmeric smoothie is just one example of that.

Turmeric smoothie… whaaaat?! Yup, turmeric is the newest and healthiest addition to the world of smoothies, bringing you magical anti-inflammatory, antibacterial, antiviral and antifungal remedying benefits. Turmeric is great for your digestion, immune system, heart and brain. It is just overall amazing for your body, mind and soul.

The flax and hemp seeds in this smoothie bring anti-inflammatory omega-3 fatty acids and protein to the mix. The cinnamon and honey both add anti-inflammatory, antibacterial, antiviral and antifungal superpowers. Mangos are good for your digestion, skin, eyes and immune system and can also help fight heat stroke! Bananas are good for muscle recovery, smooth digestion and brain health and almond milk is good for your bones, skin, digestion and healthy blood sugar levels.

Turmeric Smoothie

Ingredients:

  • 1 cup of mango (frozen of fresh), chunks
  • ½ banana (frozen or fresh), sliced (or add another ½ mango or ½ cup or papaya instead)
  • 1.5 cup of almond milk (or your favorite nut/seed milk)
  • 1 tsp flax seeds
  • 1 tsp hemp seeds
  • ½ tsp turmeric powder
  • ½ tsp cinnamon
  • 1 tbsp honey, optional

Instructions:

1. Add everything in your blender.
2. Blend well. 

How did you like it? Let us know in the comments below.

And don’t worry, you don’t have to add turmeric to all your smoothies from now on. Taking daily turmeric supplements can boost your health and bring you results quickly in a convenient form. Check out our Daily Turmeric supplements.

Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

About The Author

Kat Gal is the Creator of Raw Transformation with Kat
She is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.



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