Electrolytes - How You Can Replenish Them Naturally

Written by: Kat Gal

Coaches, personal trainers and fitness magazines often recommend that you drink Gatorade, Powerade and other sports drinks after or during a workout.

The truth is that these drinks are some of the worst things you can put into your body as they are basically made up of refined sugar, artificial colors and chemically treated and other harmful ingredients that will end up hurting your body. These drinks can lead to chronic pain, lowered immunity, thyroid conditions, cancer and other chronic health issues.

What’s the deal about these sports drinks then? Why is everyone recommending them?

The reason is electrolytes. This is the only thing that sets these sports drinks apart from sodas and other sugary artificial drinks: they replace electrolytes.

But the truth is that your body doesn’t need artificially created ingredients and fancy formulas to get important minerals like potassium, magnesium, sodium and chloride in.

You can replenish your electrolytes naturally and easily through whole foods using any of these tips:

1. Celery, apple and lemon juice: Celery is a natural source of sodium, potassium, magnesium, chloride and phosphorus and it works as a natural sports drink itself. The apple adds extra potassium and sweetness, while lemons are the highest electrolyte containing citrus fruits out there and are incredibly alkaline too (tip: basically any green juice is excellent for replacing your electrolytes).
2. Raw coconut water and chia shake: Coconut water is basically nature’s gatorade filled with electrolytes. You can just drink it straight up to stay hydrated, keep muscle cramps away and fill your body with electrolytes. Mixing in 1-2 tbsp of chia seeds can provide some extra protein, fiber and omega-3 fatty acids to aid your recovery and digestion.
3. Banana, almond milk and kale smoothie: Bananas and almonds are both extremely rich in magnesium and potassium. Bananas are known to help athletes reduce muscle soreness and aid recovery. Kale is a fantastic addition filled with magnesium, calcium and other goodies (tip: basically any green smoothie is a great choice to replace your electrolytes).
4. Organifi Green Juice Powder: If you are really on the go, Organifi Green Juice is a great choice. It is made of high quality superfoods and super green powders, including coconut water, matcha tea, spirulina, chlorella and more. Organifi Green Juice is abundant in antioxidants, minerals and vitamins and is a smart way to replenish your electrolytes during and after a workout. Just add it to a glass of water, mix it with a spoon and you are good to go (tip: add it to your green juices or smoothies for extra benefits!).

Have you tried our Organifi Green Juice Powder? What are you waiting for? What are you favorite ways to naturally replenish electrolytes? Please share with us in the comments below!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

About The Author

Kat Gal is the creator of Long Distance Relationship Help (http://longdistancerelationshiphelp.com/), a site which offers tips, tools, inspiration and resources to create a successful and happy relationships, no matter where in the world you may be. She knows from personal experience that love is possible despite the miles, you just have to navigate your way around it. She is passionate about the world and finds her creativity outlet as a writer and educator. You can follow her on her website and her Facebook page.

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