Trying to imagine your body without proper liver detox functions? Imagine a world without trash cans or garbage collection systems.
What would happen if all the waste we produce was never processed, sorted or eliminated?
If you close your eyes and think about it for a minute, you can almost feel it: the mess, litter pileups, buzzing flies disrupting the silence, the penetrating stench of rotten eggs, the decomposing food scraps scattered like dirty rainbows contributing to the overall decay of our ecosystem.
It would be chaos.
We’re not about to get political - although environmental consciousness is important to us - we’re just trying to paint a picture.
That’s precisely what would happen to our bodies if it wasn’t for the liver - and liver detox.
The liver is the single largest internal organ in the body, it receives 30% of the blood circulating in the body every minute, turns nutrients into substances we can use and acts as our very own garbage processing plant taking toxins and converting them into less harmful materials to eliminate.
Continuously, effectively, inevitably.
Ongoing liver detox is one of the most vital processes in human health; without it, our bodies would collapse.
In this post, we’re going to show you exactly why the liver is such a crucial organ, why liver detox is important, and how to detox your liver with foods that spread health from the inside out:
The liver is a football-sized organ found in the upper right area of the abdomen in most people, just below the diaphragm; it’s so large it’s about 2% of the average person’s body weight! If size were an indication of importance, we’d be safe to say the liver is amongst the organ MacDaddies.
The liver is in charge of a multitude of metabolic, body detox, and immune functions that keep our bodies running at optimum speeds and levels. After you ingest something (food, water, red wine), the stomach starts digestion and sends whatever nutrients -or lack thereof- to the liver through the blood for processing. For the sake of this post, that's the regular function we are calling liver detox.
This blood coming from the digestive organs is carrying nutrients, supplements, vitamins, medication, and also toxic substances we consume wittingly and unwittingly.
The liver is important because it is the organ that receives such nutrient and toxins rich blood, and then through metabolic, body detox, and immune functions it decides what gets processed, stored or altered. The liver either sends items back into the blood (so other organs that need it can function) or sends the trash to the bowels and kidneys for elimination.
Essentially, without it, we can neither grow, play, and thrive, nor get rid of what no longer serves us.
That’s why liver detox is so important - we’d have the same rotting mess we imagined earlier without it!
Liver detox is a supremely important job (seriously, we can’t stress ‘liver detox is massively important, ask your doctor’ enough). But that's not all your liver does.
There are other functions in addition to body detox performed by the liver, that are just as paramount to our health:
When things are running smoothly, body detox is taking place correctly and the liver detox, metabolic, and immune functions are all working correctly you’ll notice:
All of these things are easily taken for granted or go unnoticed, but when liver detox is correctly working in our favor, we feel good.
However, liver detox and body detox in general -the natural one we go through every day- is heavily reliant on the what we consume, food, drinks, and the things we inhale or absorb through the skin.
It may be that your liver is getting extra material to work with and detoxify, and with no overtime or vacation time - it can easily get overtaxed, stressed, or start to underperform.
It’s not your liver's fault; it’s the considerable amount of toxins we’re now exposed to.
You may have to detox your liver so it can resume proper body detox!
If you want to learn how to detox your body and support liver detox, making sure these foods are in your diet regularly (or performing a cleansing liver detox) will help your goals.
The liver leverages enzymes and vitamins, among other elements, to perform an adequate body detox. When you’re looking into how to detox your body for supported liver detox, these foods are either rich in vitamins that attack harmful free radicals the enzymes or help activate liver detox enzymes.
You can support daily liver detox with Organifi Green Juice, which has chlorophyll, wheatgrass, and other liver and immune system supporting superfoods. While you're at it, why not get an antioxidant fix with Red Juice (full of berries and other magic nutrients!) to give your liver a break - or a boost.
As a rule of thumb, if you’re interested in how to detox your liver, look for the following key body detox opportunities:
If you follow these simple steps you’ll achieve liver detox sooner than you might expect and will be well on your way to helping your liver detoxify your body more efficiently than before.
If you are still looking for new ways to promote healthy liver function, let us know. The team at Oraganifi has been hard at work to bring you the next superfood blend, and liver detox is now available for people who want an easy way to keep your liver happy and healthy!
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