Cozy pillows, a good book, your favorite music, perhaps a cuddly kitten... and a cup of GINGER TEA. That’s heaven!
It’s more than relaxation. It is self-love and self-care at it’s finest.
Ginger tea is not only delicious, but it is the superstar of natural medicine. You absolutely need it in your life.
In this article, you will learn why reducing inflammation, performing a liver detox and kidney cleanse is so important. You will learn how ginger can help you with that and how to protect your health with a daily cup of ginger tea.
Inflammation is your body’s way to protect you from potential harm, such as infections, toxins, and injuries. It is part of your body’s inherent immune response to release chemicals to trigger an inflammation response to help your body recover fast from illness and injury.
Acute inflammation is actually very good and important. Without it, your wounds would become septic, and even minor infection could become a serious problem resulting in tissue damage or even death.
The problem with inflammation is when it becomes chronic. Unlike acute inflammation which clears up within a few days or weeks, chronic inflammation is long-term. It is an ongoing inflammatory response that keeps your body at a constant state of alert and fight. When you are experiencing chronic stress - physical, emotional, or chemical - from unhealthy foods, environmental toxins, or a stressful lifestyle, your body views all these stressors as a potential harm. It wants to defend you, hence it releases inflammation on a constant.
Chronic inflammation may have a harmful impact and may lead to pain and chronic disease. Hence reducing inflammation is absolutely crucial to your health.
You can reduce chronic inflammation by following a few simple dietary and lifestyle tips, such as:
Ginger is a wonderful anti-inflammatory spice that you will learn about later in this article. You will also find a fantastic ginger tea recipe to lower inflammation, help the liver detox and kidney cleansing, and support your overall health.
Your liver is one of the most important and hardest working organs in your body. It is one of the main ways your body releases toxins.
Your liver works around the clock to help your body to:
When your liver is not functioning optimally, you cannot digest food, especially fats properly, and may end up experiencing inflammation, pain, and disease.
If you notice signs of liver disease, it is important to visit your doctor. However, it is just as important to prevent liver disease and liver problems through regular liver detox and good nutrition.
In order to do a liver detox, it is important that you eat herbs, superfoods, vegetables, and fruits that support your liver.
Foods that may support your liver and liver detox:
While it is crucial that you eat liver-supporting foods on a daily basis, you may also benefit from a short liver detox. You may want to do a 2 or 3-day liver detox by focusing on green juices, smoothies, and salads that support your liver health. Drinking ginger tea regularly can support your daily liver function.
Another idea is to try a 24-hour liver detox.
The week before leading up to your 24-hour liver detox, be gentle with your body and focus on cleansing, whole foods, such as greens, veggies, and fruits, and liver-supporting foods as listed earlier.
After your 24-hour liver detox, start out with healthy, raw foods, such as greens, veggies, and fruits, and liver supporting foods, as you did before your detox. Continue living a liver-supporting diet. To further support your liver detox, try a Natural Liver Detox supplement during and after your detox cleanse.
Surprisingly, when considering a detox, most people tend to focus on a green juice cleanse, liver cleanse, or colon cleanses, while completely forgetting about their kidneys. However, if you are looking to reduce inflammation and achieve a full body detox, a kidney cleanse is absolutely crucial. Just like colon and liver cleanses, a kidney cleanses should be done on a regular basis. More importantly, foods that support your kidneys and a daily kidney cleanse should be part of your diet on a regular basis. Hint: Ginger and ginger tea is great as a kidney cleanse support.
Your kidneys are two small organs that are located on the two sides of your spine just below your ribs. They play a crucial role in releasing excess waste from your body, balancing electrolyte levels, and creating important hormones.
Adequate water intake and a well-rounded, whole foods diet is essential to keep your kidneys healthy and functioning. There are also some specific herbs, spices, and supplements you can use to support your kidneys and use during a kidney cleanse. You will learn about those soon.
Did you know that more than 30 million Americans are living with kidney disease and they don’t even know about it? This is why a regular kidney cleanse and kidney-friendly diet is so important
If you notice signs of kidney disease, it is important to visit your doctor. However, it is just as important to prevent kidney disease and kidney problems through regular kidney cleanse and good nutrition.
In order to do a kidney cleanse, it is important that you eat herbs, superfoods, vegetables, and fruits that support your kidneys.
Foods that may support your kidneys and a kidney cleanse:
Performing a 2 or 3-day kidney cleanse regularly may benefit your kidney health. During the cleanse you would be focusing on green juices and smoothies throughout the day and a salad in the evening made with kidney supporting foods.
You are welcome to get creative and create your own recipes for your kidney cleanse.
The active compound of ginger, gingerol, powers this root with endless health and medicinal benefits. It gives ginger some powerful antioxidant, antiviral, antibacterial, anti-fungal, anti-parasitic and inflammation-reducing benefits. Ginger is rich in vitamin B6, niacin, riboflavin, magnesium, phosphorus, copper, manganese, iron, and zinc.
Benefits Of Ginger and Ginger Tea
Ginger tea is a fantastic way to quick-start or to end your day. It provides you the benefits of ginger in a simple way in a warming cup of tea. It may protect you and help you heal from colds, the flu and infections. Ginger tea may boost your digestion, reduce inflammation and cleanse your body. It is also delicious.
One of the easiest and most cost-effective ways to enjoy the benefits of ginger along with a dozen other superfoods, including turmeric, cinnamon, and turkey tail, is by drinking Organifi Gold.
Organifi Gold is a delicious nighttime body-soothing herbal tea that you can enjoy hot or cold. You may also add it to your smoothies, shakes, desserts, dips, dressings, soups and cooked recipes. It may help to cleanse your system, calm your mind, relax your body, reduce inflammation, boost your immune system and enhance your life.
For further liver support, you may use Organifi Gold in conjunction with Organifi Natural Liver Detox. It's a safe, natural, vegan superfood blend that combines Ayurvedic knowledge with cutting edge science to support your liver.
Adding more ginger to your life can only bring you benefits. Drinking Organifi Gold each night and taking Organifi Natural Liver Detox may bring you remedying benefits and make a difference within a few short weeks.
Have you ever tried ginger tea before? Do you have a favorite ginger tea recipe? What ways will you add Organifi Gold to your life? Have your tried Organifi Natural Liver Detox yet? Share your experiences, tips, and recipes in the comments section. We would love to hear from you, try your recipes, support your health journey and celebrate your milestones.
And remember, we're in this together.
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person.Reach out if you are looking for amazing blog content at firstname.lastname@example.org or katgalwriter.com. Check out my Facebook page at www.facebook.com/katgalwriter. and nobsfreelancer.com for freelance writing tips.
Comments will be approved before showing up.
Avoid unwanted belly bloat with our simple tips for adding healthy green smoothies to your diet - without adding pounds to your waist.
This sweet and creamy milkshake is loaded with healthy fats, vitamins and minerals to switch your brain on and fuel it throughout the day!