“Okay, okay, okay… diet starts TOMORROW, I swear!” And then you take that one last bite of pizza/cake/chocolate and resolve in your mind that you will clean up your act the next day.
Sound familiar?
Start a healthier diet NOW by drinking a green juice - it helps with weight management TOO!
What Is Green Juice?
GREEN. It’s the color of life.
It represents nature, renewal, growth, love and ENERGY too!
You can easily gather the greatness of GREEN by drinking a fresh vegetable juice:
- Green juice is predominately made out of green vegetables
- For a hint of sweetness, fruit is added
- Use a 3:1 ratio of vegetable to fruits when concocting your juicy creations for maximum benefits
Health Benefits Of Green Juice
- Green veggie juice gives you a massive quantity of minerals, vitamins and other plant-based nutrients
- The abundance of nutrients in juice provides your body with a plethora of GOOD bacteria
- Allows you to get your daily intake of fruits and veggies in ONE glass of juice!
- Gives you an instant energy boost within moments of drinking it
- Boosts your immune system
- Provides a variety of nutrients that are easily absorbed into your body
- Gives your body a chance to restore and rejuvenate itself
- Helps optimize your body’s pH levels (if your body is too acidic, it negatively affects your overall health)
How Drinking Green Juice Helps With Weight Management
Easy Digestion
- Green juice is easily and rapidly absorbed into your body - giving it a massive dose of nutrition
- Dense with vitamins and minerals
- Requires less energy from your body since it doesn’t have to break down food
Satisfying Snack
- Drinking green juice helps to “turn off” your appetite
- Green juice provides what your body NEEDS to be at its best
- Instead of feeling sluggish and weak from eating junk food with empty calories, green juice leaves you feeling revitalized
Reduces Cravings
- Cravings for sweets or processed food get reduced because green juice loads every cell with detoxifying minerals and give your body what is needs to stay healthy, recover and reduce your risk of illness
- Your body won’t be lacking vitamins and minerals
- Helps with weight management because you won’t be eating or craving the foods that make you gain weight!
When To Drink Green Juice
Of course you can sip on the green goodness ALL DAY LONG - but for maximum nutrient absorption, it’s best to drink green juice on an empty stomach and WITHOUT food.
Follow these 3 tips as your daily guide to green drinks:
How To Get Green Juice
If you have a juicer, simply grab your favorite veggies and fruits to make a delicious blend. A great beginner green weight management juice is: 1 cucumber, 1 cup spinach, 1 cup kale, ½ cup parsley, 1 lemon (rind removed), 1 green apple, 1 inch ginger root.
Want to learn more? Check out How To Make Green Juice At Home.
Simple Google “green juice near me” to find a juice bar or healthy foods cafe.
- Best Bottled Green Juice
- 5 Juice Cleanses Delivered To Your Home
Get all of your healthy superfoods in ONE drink… with no shopping, no blending, no juicing and NO cleanup!
For more excellent resources and to learn more about the powers of juicing, make sure you subscribe to Fitlife’s Youtube, Facebook and blog. Happy Juicing!
No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!