Written by: Kat Gal
Are you constantly in need of more energy? Have you downed a pot of coffee by yourself before lunchtime? Do you need a few energy drinks just to make it through the day?
If you’re one of the millions of Americans who require a lot of caffeine and sugary drinks to make it through any normal day, then these powerful tips are for you, my friend!
With simple dietary and lifestyle changes, you can fill your life with energy to keep you happy, healthy and productive throughout the day.
I know that this seems like a lot, but trust me, all these strategies are simple and easy to implement. My favorite trick for energy includes adaptogens, superfoods that help you have sustained energy and vitality (hint: Organifi Red has lots of them!).
To learn more about adaptogens and other energy tips, read on!
When you are energized, you may run around like a Duracell bunny. Your day is productive. Your work is creative. Your mind is full of ideas. Your body is performing well during your workouts. After a busy day, you are happy to still run around with the kids or hang out with friends and loved ones.
When you are lacking energy, your day is a drag. As soon as you wake up, you can’t wait to go back to sleep. Your work, workouts, family and social life suffer. Your brain is just not functioning.
Have you ever thought about where energy comes from?
Your energy comes from food. Food is broken down by your digestive system into smaller elements, which are absorbed through your stomach and ultimately produce energy. Your body’s preferred energy source is glucose from carbs, but you can also gain energy from amino acids through proteins and fatty acids through fats.
Glucose runs through your system through your bloodstream and basically helps everything function well and properly. When it’s all working well, you feel energized, healthy and happy.
If you are in a slump, Mother Nature has got your back! Adaptogens help the body to maintain homeostasis (balance). Unlike coffee, sugar, energy drinks and other stimulants, adaptogenic herbs can help you have sustained energy and vitality while also giving you a clearer mind and sense of calm.
Adaptogens enhance your body’s natural ability to resist physical, chemical and biological stressors. They bring your body back to normal from one extreme or another. They work kind of like a thermostat, detecting when something is slightly off and bringing it back to center.
If you are excessively tired, they help to restore energy. If you are in chronic-stress mode or have anxiety, they help to reduce cortisol (stress hormone) and bring a sense of calm and clarity.
Organifi Red is filled with powerful adaptogens to give you much-needed energy and nutrients:
Red Juice contains all the above superfoods and even a few more! The best part? It tastes like kool-aid or fruit punch, but has only ONE gram of sugar per serving! Red juice was formulated to be an energy-enhancing, anti-aging beverage to replace your soda or other energy drinks.
Implementing these fantastic dietary and lifestyle tips and drinking Organifi Red Juice daily can balance your energy levels and give you back your mental clarity, strength, productivity, health and happiness.
How will you implement these tips into your daily life? Have you tried Organifi Red yet? What benefits have you experienced? Share your goals and experiences with us, we want to hear from you and support your health journey.
And remember, we're in this together.
Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
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Today, I wanna talk to you about my favorite word.
In fact, it’s the word I chose on repeat for 3 New Years in a row because I was determined to learn how to FULLY own this like a boss!
Do you ever feel that no matter what you do, you can't seem to be completely awake?
Do you go about the day feeling tired, drained and like you can't get your energy levels up to where you need them to be? Does your ability to focus suffer? Is your bed the only thing you're looking forward to by the end of each day? Does it seem to take you longer than usual to understand and process things?
What did you love doing as a kid that you’ve given up as an adult?
Think about it. When you were a kid, you had no limitations in your imagination, no concept of what failure was. You simply loved what you loved and were willing to give your all to the things that made you feel excited to be alive