Written by: Kat Gal
Are you feeling sluggish, bloated, gassy and generally off? An imbalanced gut could very likely be the reason.
To regain your health and energy, you have to start with your colon health first.
Your colon absorbs nutrients and water and helps to eliminate toxins and waste from your body. When it's not functioning at its best though, it struggles to do these things and that can manifest in your overall health. It’s seriously fascinating: your entire health depends on your gut, including your physical and mental health.
40% of the U.S. population has some sort of a chronic disease. At some level, most of it is related to gut imbalance. If your gut is filled with old waste, it is no surprise that it is out of balance, feeling sluggish and is compromised with bad bacteria overgrowth.
If your gut health is out of balance and your colon is filled with toxins that should’ve been eliminated long ago, you will experience an array of health issues:
Taking care of your colon and doing a regular colon cleanse is NON-NEGOTIABLE for your health and well-being.
Instructions: Blend all ingredients together. Enjoy immediately.
Following these steps, you are on your way to a healthy gut that helps to create a healthy body and healthy mind.
What will you do for your gut health today? Share your steps in the comments below. We are here to support your health journey.
And remember, we're in this together.
Get 10 strains of powerful probiotics all at once with Biotic Balance Probiotics. These high-quality probiotics help to balance your gut, fight fatigue and improve your immune system. With just one capsule a day, you can improve your health and vitality. Biotic Balance contains 50 billion colony forming units to keep your gut flourishing with the “good” bacteria and support a healthy body from within.
Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
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Today, I wanna talk to you about my favorite word.
In fact, it’s the word I chose on repeat for 3 New Years in a row because I was determined to learn how to FULLY own this like a boss!
Do you ever feel that no matter what you do, you can't seem to be completely awake?
Do you go about the day feeling tired, drained and like you can't get your energy levels up to where you need them to be? Does your ability to focus suffer? Is your bed the only thing you're looking forward to by the end of each day? Does it seem to take you longer than usual to understand and process things?
What did you love doing as a kid that you’ve given up as an adult?
Think about it. When you were a kid, you had no limitations in your imagination, no concept of what failure was. You simply loved what you loved and were willing to give your all to the things that made you feel excited to be alive