Yes, the words "mushroom" and "fungi" can be a little off putting, but Reishi mushrooms are one of the most beneficial fungi on the planet and can do wonders for your body, inside and out.
They have been used for their benefits for thousands of years across many different cultures and are still just as powerful today.
While there are several different ways you can include reishi mushrooms in your diet, making them into a nutritious tincture can be one of the simplest and most efficient ways to reap all these little mushrooms have to offer.
Recipe credit: Practical Self Reliance
Have you ever made a Reishi Tincture before? What tips do you have? What has your experience using Reishi Tincture been like? Share with us in the comments below, we would love to hear from you!
And remember, we're in this together.
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If you are like most people, you have likely experienced brain fog. You know the feeling: that cloudy-headed, foggy feeling that comes with difficulty focusing, struggling to articulate your words and having a poor memory.
Alright, you have all heard of Meatless Monday! But if you are a meat-eater, this may sound a) disgusting and tasteless or b) incredibly difficult to do. I’m going to break down three delish recipes that legit each take only 10 minutes to make or less.
When you think about nutrition for optimal performance, what comes to mind?
I bet hydration is not at the top of your list. You are not alone. Many people forget about hydration when it comes to their nutrition program.
The truth is that hydration is a non-negotiable element of a good nutrition program.