Pillar #2 LEARN | Lesson 2- Jenna Phillps-Ballard
Investing in our health, growth, etc. Instead of looking at this as an expense, seeing it as an investment in creating a better you and a better world. By investing in our WHOLE self, our ROI expands - quality LONGEVITY becomes our greatest reward.
If you don't start investing in YOU and only continue to give and give and give of yourself, you're eventually going to run yourself dry and your health and quality of life will reflect that.
By focusing on YOU and making sure you are investing in yourself and your own health and growth, the amount of energy you're going to be able to give back to the world is going to more powerful than you ever thought possible.
You won't just be surviving - you'll be THRIVING.
Jenna began her career in 2006 as a Certified Personal Trainer and Life Coach for celebrities and has been featured on Dr. Phil and The Doctors. Halfway through her career, she realized that she had a bigger calling. She’s on a mission to motivate and inspire as many people as possible to become leaders and make this world a better place.
Jenna is passionate about helping others fall in love with themselves, something she discovered for herself when she made a full recovery from brain damage after waking up from a coma in 2000. Her commitment to her recovery depended solely on how she thought of herself, and she realized that her purpose on this planet is to empower others to break through their limiting beliefs and create an unforgettable life.
In 2016, she co-founded Ascension Leadership Academy with her husband and together they have coached hundreds of people into their greatness. She is also the founder of Unicorn University - an online membership community where women never spend another day being beige, broke, or behaved.
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If you are like most people, you have likely experienced brain fog. You know the feeling: that cloudy-headed, foggy feeling that comes with difficulty focusing, struggling to articulate your words and having a poor memory.
Alright, you have all heard of Meatless Monday! But if you are a meat-eater, this may sound a) disgusting and tasteless or b) incredibly difficult to do. I’m going to break down three delish recipes that legit each take only 10 minutes to make or less.
When you think about nutrition for optimal performance, what comes to mind?
I bet hydration is not at the top of your list. You are not alone. Many people forget about hydration when it comes to their nutrition program.
The truth is that hydration is a non-negotiable element of a good nutrition program.