Did you know that there’s such a thing as “National Physical Fitness and Sports Month” in the US? It has been observed in the month of May since 1983 and this year, it got us thinking:
What’s a seemingly healthy practice that can jeopardize your fitness journey?
And the answer was simple:
Consuming health foods and fitness drinks that are not healthy at all - but look like they are!
Green-washing and health-washing are marketing practices that label food and beverage products (among others) with words like “organic,'' “green,” “100% fruit,” and other seemingly healthy or conscious labels, but hide sugar and chemical additives that are not so good for your health.
Fitness drinks can be hidden sugar traps.
But don’t worry, these are not life-threatening -unless you’re really overdoing them- so, if you’re a fitness drinks lover and are worried you might be feeding your body the wrong kind of post-workout fuel (or just enjoy the occasional ‘fit drink’), this post is right for you:
We’ll teach you how to read fitness drinks labels to avoid excess sugar (also applicable for your non-sports related fit drink of choice)
People have gotten more health and wellness oriented, which means they seek healthier alternatives to soda drinks, ice cream, and doughnuts. This created a market for health food, fitness drinks, green juice, juicing and the next trendy fit drink, to satisfy that need.
However, a lot of these foods and beverages have just as much (and sometimes more!) sugar than the sodas and ice creams you’re trying to replace.
This is why that’s an issue:
Fruits, vegetables and dairy foods naturally contain sugar. “Added sugar” is the amount of processed or extra sugars and syrups added to foods for flavor, texture, or preservation during processing.
When you consume a lot of sugar both natural and added or processed your body doesn’t properly eliminate the excess. When sugar comes from fruit, for example, the fiber in the fruit slows down the sugar absorption process and your body responds better to it.
Some sugar is used by the body for fuel and energy, and some just provides empty calories and excess glucose that your body stores as fat for a rainy day (that hardly ever comes) and that leads to a slow build up that may lead to obesity, diabetes, dental decay, and chronic inflammation, among other health issues.
Ok so we know not all sugar was created equal and that too much is not so bueno, how can you tell if your treat is guilty as charged?
Easy: calculate the total sugar in it and the calories, and refer back to your “discretionary” calories allowance for the day.
According to The American Heart Association (AHA) the daily added sugar limit is:
For reference, a single 12OZ can of regular soda has eight teaspoons of sugar -that’s almost the entire recommended maximum added sugar for men and two teaspoons over the limit for women! That same can of soda accounts for 130 calories and zero nutrition.
We know the occasional treat is not going to kill you, but you can see how multiple drinks with high sugar content per day or week can contribute to that belly bloat you’re may be trying to get rid of.
This is an easy formula to check if your drink or snack is taking you over the recommended added sugar limit:
Every gram of sugar has four calories in it. If your fit drink or fitness drink of choice has 15 grams of sugar (per serving) that’s 60 calories from the sugar alone.
If math isn’t your thing, you can also tell the amount of sugar in your fit drink reading the ingredient list, the closer to the beginning of the list the larger the amount of the ingredient. It can say something like “water, evaporated cane sugar, grape extract, honey.” Sugar would be the second and top 4 ingredients, meaning it’s mostly sugar with some water.
Here we’ll list a number of ingredients to watch out for when you’re out there shopping for your next post-workout or afternoon pick-me-up.
It’s not just sugars hiding in plain sight in that fitness drink, sometimes it’s chemical additives also added for color, texture, flavor or preservation that may have serious health repercussions if consumed in excess:
So you’re not into fitness drinks and sports beverages are something you go for only when the sun is out and you’ve been sweating your behind off, that’s OK. You should still keep an eye out for these seemingly ‘fit’ drinks that may actually put extra pounds around your waist:
Keep in mind that some of these are just fine to have. We don't condone totally cutting out anything that you love. But just keep in mind the good old "moderation is key" sentiment when it comes to reaching for a fitness drink.
It may seem like sports drink options are limited and that you have to be hyper-vigilant but like everything else in life, moderation is the key.
Enjoy your fitness drink of choice every now and then, but don’t make it a daily habit. You can also kick off National Physical Fitness and Sports Month with a healthy fitness drink you can sip all summer long: Organifi Red Juice. We like to throw it in our shaker bottle and enjoy during a sunny walk or post-workout for recovery and energy.
Not all sugar is bad and you should not be afraid of natural sugar or fruit juice, however, added sugar in foods and drinks has been vastly linked to weight gain, diabetes, hard-to-lose fat, and many other health conditions. Sugar is used by manufacturers to enhance flavor, improve texture, or extend the shelf life of food and beverages.
Learning to read the label of your favorite fit drink or fitness drink will help you stay away from sugar traps that keep your fitness goals out of reach and/or harm your body.
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