Getting older is about painful joints, inflamed muscles, lack of energy and an increasing amount of disease, right?!
The number of birthday candles on your cake doesn't mean that your quality of life has to suffer. You don't have to collect stamps of disease, instead you can continue to create memories and live the full, joyful life you want.
There are people who are traveling the world or driving around the country in an RV who are in their 70s or 80s. Some ride bikes or keep up their gardening work with no issue. Other folks start their businesses after retirement. Not to mention the increasing amount of grandparents returning to college, earning certificates or learning new languages.
Life doesn't stop as you age - in fact, it can get better each year.
But how can you keep it youthful, energetic and healthy as you age?
One part is your mindset, of course.
Keep connecting with people you love. Keep up the life-long learning process. Engage in activities you enjoy. Learn new skills. Try new activities. Believe that you have unlimited power. Think young and you will be young at heart forever.
Another key point is your lifestyle.
- Move your body to support muscle growth, joint health, bone health and mobility.
- Drink plenty of water (8 glasses a day at least) to hydrate your body.
- Get plenty of sleep, 8 hours a night at least.
- Reduce stress and include activities that will relax your body such as deep breathing, meditation, coloring, arts and crafts, light yoga, stretching and smiling.
- Spend time in nature.
- Connect with loved ones.
- And of course, eat healthy.
Nutrition is incredibly crucial for lifelong health and well-being.
Processed foods, processed sugar, and artificial ingredients lead to inflammation, pain, diseases, low energy and declining mental abilities.
On the other hand, real foods create health and vitality in your body and your mind. Choose preferably organic and whole foods (the foods without labels!): lots of greens, vegetables, fruits, nuts, seeds, legumes, whole grains and if you must eat animal products, choose only a limited amount of grass-fed, organic meat, eggs and dairy.
Get your superfoods in.
Superfoods are foods that are highly concentrated in nutrients. They can play a key role in keeping your energy up and protecting your health.
For example, science has shown that reishi mushroom can increase your energy and enhance your immune system. Cordyceps have anti-aging benefits and can reduce inflammation in your body. Rhodiola can increase longevity and reduce fatigue. Berries are highly anti-inflammatory and are filled with antioxidants to keep disease away.
Did you know that our Organifi Red Juice is packed with all these superfoods and more?
It's true. Organifi Red Juice has the potential to revitalize your skin cells, boost your mental clarity, ignite your metabolism, reduce the symptoms of aging and keep disease away through antioxidants.
How do you use Red Juice?
You can just mix it with a glass of water and its ready to enjoy within a few seconds. You can also add it to smoothies, green juices, dressings, dips, homemade energy bars, pancakes and other recipes.
Feel free to get creative, or try this delicious smoothie.
A Very Berry Smoothie
- 1/2 cup strawberries (frozen or fresh)
- 1/2 cup raspberries (frozen or fresh)
- 1/2 cup blueberries (frozen or fresh)
- 1/2 banana (frozen or fresh)
- A handful of baby spinach
- 1 tsp of lemon juice
- 1/2 cup of water or coconut water (or more if you desire an even smoother consistency)
- Optional: tiny bit of shredded fresh ginger (as desired or skip altogether)
- 1 scoop of Organifi Red Juice
Instructions: Add all ingredients to your blender. Blend well. Enjoy.
Have you tried Organifi Red Juice? What do you think? How has it changed your life? What creative ways have you used this super juice? Share in the comments below, we would love to hear your tips and transformation stories.
Increase Fat Loss & STOP Aging Skin With A Delicious Mix Of 11 Revitalizing Ingredients: Finally All Together In One Delicious Red Glass! It’s never been done! We picked the best organic superfoods for a RAPID metabolism. Then we sourced all the antioxidants for stronger, firmer skin. (Everything’s Organic!) Finally, we squeezed them all into one delicious red superfood punch! Try Organifi Red Juice today!