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Siberian Ginseng Benefits + 5 Tasty Tea Recipes

Siberian Ginseng Benefits + 5 Tasty Tea Recipes

Written by: Kat Gal

Raise your hand if you are a tea-lover with an extensive tea collection.

I am guilty as charged. Discovering new teas is one of my favorite past times. Cozying up with a cup of hot tea and a book or sharing my favorite tea with my friends and family is even better.

There are so many healing teas out there that your lifetime is simply not enough time to try them all. The best part is that you don’t even have to buy fancy tea boxes - you can make them yourself using roots, herbs, spices, flowers, and superfoods.

One of my favorite teas is Siberian ginseng tea, its benefits are out of this world. Siberian ginseng benefits your entire body. It helps me reduce stress, gives me more energy, reduces any pain and keeps me happy. If you haven’t tried Siberian ginseng before, you should. You will be amazed by Siberian ginseng tea’s benefits. I bet it can enhance your life too.

What Is Siberian Ginseng?

Siberian ginseng, not to be confused with ginseng, grows in mountain regions of the world. It has been used for centuries in Asia and Russia. It is a powerful adaptogen, which means that when it is ingested, it helps your body to increase its resistance to stress.

Siberian Ginseng Benefits

Siberian ginseng tea’s benefits are countless, including decreasing inflammation and fatigue, increasing energy and cardiovascular performance, improving depression and menopause symptoms. Learn about these mind-blowing, science-backed, top 13 benefits of Siberian ginseng:

1. It may decrease inflammation

While acute inflammation is your body’s natural response to infection, injuries, wounds, and other damage, chronic inflammation can become a serious problem. Chronic inflammation is the root cause of disease and can lead to all kinds of health issues, including cancer, autoimmune conditions, and mental health problems. Researchers have found that one of Siberian ginseng’s benefits is its potential ability to decrease inflammation.

2. It may increase cardiovascular performance

Increase cardiovascular performance can increase your the ability of your heart and lungs to supply oxygen-rich blood to the working muscle tissues and produce enough energy needed for your physical activity. An 8-week 2010 study on recreationally active males found that Siberian ginseng enhanced endurance capacity, elevated cardiovascular functions, increased fatigue resistance and helped metabolism.

3. It may decrease fatigue and fight chronic fatigue

Fatigue is such an epidemic that it is looked at the normal part of adult life. However, it is not normal to feel run-down, tired all the time, and drained from energy to get through your day. Research has found that Siberian ginseng’s benefit includes decreasing fatigue and fighting chronic fatigue.

3. It may combat insomnia

Feeling tired, yet rolling around at night without being able to sleep is no fun. Waking up multiple times a night then feeling tired in the morning isn’t either. The good news is that Siberian ginseng tea’s benefits can help you with your sleep problems. Research has found that Siberian ginseng can combat insomnia. For example, a 2011 study on mice has found that Siberian ginseng has positive benefits on sleep deprivation.

4. It may give you more energy

You don’t want to rely on coffee and candy bar for short-term energy, then experience crashes later in the day. One of Siberian ginseng’s teas benefits includes giving you more energy. Scientists have found that Siberian ginseng can increase energy and physical fitness.

 5. It may aid your physical fitness

If you want to boost your fitness levels, Siberian ginseng’s benefits are right for you. A 2011 study found alleviated fatigue in mice swimming when given Siberian ginseng. A 2000 study on cellular defense and physical fitness using 50 participants found that Siberian ginseng has positive effects on physical fitness, VO2Max cellular defenses, and lipid metabolism.

It may increase resistance to stress

Chronic stress can lead to inflammation in your body, fatigue, insomnia, mental health issues, chronic health problems, emotional eating, and weight gain. The exciting news is that thanks to one of Siberian ginseng’s benefits according to science, consuming it regularly can resistance to stress.

7. It may improve depression

Depression is one of the most common mental health conditions in the United States that can affect your mood, performance, motivation, physical health, and practically all areas of your life. Research has found that Siberian ginseng’s benefits including improving the symptoms of depression. Whether you’ve been diagnosed with depression or experience sadness and lack of motivation, and need a natural mood boost, you may benefit from Siberian ginseng.

8. It may improve fibromyalgia

Fibromyalgia is an increasingly common chronic physical health condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. However, there are natural ways to combat this disease, including using Siberian ginseng tea’s benefits. According to research, Siberian ginseng can improve fibromyalgia symptoms.

9. It may decrease DNA damage

DNA damage is the alteration of the structure of your DNA. Too much DNA damage can lead to serious problems, including cancer. According to research, Siberian ginseng can decrease oxidative damage and DNA damage.

10. It may help lipid metabolism

Lipids play major roles as sources of metabolic energy for growth including reproduction and movement in your body.  Lipid metabolism is an important process in your body. It is the synthesis and degradation of lipids in cells, involving breaking down or storing fats for energy. A 2008 study has discovered Siberian ginseng’s benefits to help lipid metabolism.

11. It may improve glucose metabolism and type 2 diabetes

Diabetes is a serious health epidemic. Over 30 million people in the US have diabetes and additionally, over 80 million have prediabetes, and at the risk of developing diabetes. According to scientists, Siberian ginseng benefits those with or at risk of diabetes. A 2013 double-blind placebo-controlled study has found that Siberian ginseng improved glucose metabolism in participants with type 2 diabetes.

12. It may help with menopause symptoms

Menopause comes with hormonal changes in a woman’s life. Uncomfortable symptoms may include weight gain, hot flashes, nights sweats, and irritability. Research has found that Siberian ginseng’s benefits include helping menopause symptoms, hence, Siberian ginseng tea benefits menopausal women.

13. It may help sexual function and fertility and your libido

Lastly, Siberian ginseng tea’s benefits can positively affect your sex life. It can also help couples hoping to enhance their fertility. According to researchers, Siberian ginseng may help sexual function and fertility and increase your libido. Siberian ginseng tea benefits particularly females with their sexual function.

How To Find Siberian Ginseng

Siberian ginseng can be found in health food stores, ethnic supermarkets and online in various forms: solid extracts, liquid extracts, capsules, tablets and roots (dried and cut) for tea. It is even part of some powerful superfood powder mixes, such as Organifi Red Juice.

Recommended Doses for Siberian Ginseng Benefits

The standard dose for Siberian ginseng is 300-1,200mg, though 400 mg of Siberian Ginseng has been studied most frequently scientifically. Since it is frequently used combined with other herbs, talk to your healthcare practitioner and find the right dose for you to allow Siberian ginseng tea benefit you at an optimal level.

Possible Side Effects and Interactions

Siberian ginseng benefits your body in countless ways, however, as with any herbal supplement, it is important to ensure that it is right for your body.

Siberian ginseng’s benefits and safety:

Siberian ginseng is safe for most adults. That’s good news: you are ready for Siberian ginseng tea’s benefits!  

It is safe for teenagers (ages 12 - 17) for up to 6 weeks, however, long-te effects in adolescents haven’t been studied yet.

There is not enough evidence whether or not, Siberian ginseng is safe for younger children, pregnant women, and breastfeeding mothers. It is the best to speak with a doctor before exploring Siberian ginseng tea’s benefits if you are pregnant, breastfeeding, or serving it to your kids.

If you have any of these medical conditions, be careful before turning to Siberian ginseng’s benefits:

  • Siberian ginseng may increase the risk of bleeding for those with a bleeding disorder.
  • Siberian ginseng can cause a pounding heart, high blood pressure, and irregular heartbeat, and may not be recommended to those with high blood pressure or heart problems.
  • Siberian ginseng might lead to blood sugar decrease or increase, hence, it is important for those with diabetes to monitor their blood sugar carefully.
  • Siberian ginseng might act like estrogen, and may not be right for those with hormonal problems.
  • Siberian ginseng might make mental health conditions, such as schizophrenia or mania worse.

Siberian ginseng may cause interaction with the following medication and substances:

  • Alcohol
  • Digoxin
  • Lithium
  • Medication for diabetes
  • Medication changed by the liver
  • Blood clotting medication
  • Sedatives

If you have any concerns, dealing with any of these or other health conditions, taking these or other medication, talk to your doctor before making Siberian ginseng tea for its benefits. You may still be able to enjoy Siberian ginseng’s benefits, following the recommendations of your healthcare professional so Siberian ginseng tea benefits your body effectively without problems.

Other Types of Ginseng + Benefits

There are many kinds of ginseng benefits the human body. Siberian ginseng is not a “true ginseng, however, it is part of the greater ginseng family. Asian and American ginseng are the only two “true” types of ginseng, however, Siberian ginseng and other adaptogenic herbs are all related to them and have similar properties. Along with Siberian ginseng, try other members of the ginseng family as all ginseng tea benefits your health. Let’s learn about all the different types of ginseng and benefits outside of Siberian ginseng.

  • Asian ginseng: It is also known as panax ginseng, red ginseng, or Korean ginseng. Asian ginseng’s benefits including helping fatigue, weakness, and poor memory.
  • American ginseng: It is also known as panax quinquefolius, and grows in North America, including Wisconsin, New York, Pennsylvania, and Ontario. American ginseng’s benefits include improving focus, the immune system, digestion, and anxiety.
  • Indian ginseng: It is also known as ashwagandha or withania somnifera. Indian ginseng’s benefits include boosting the hormonal system, improving cholesterol, and relieving anxiety.
  • Brazilian ginseng: It is also known as suma root or pfaffia paniculata, and grows it South America. Brazilian ginseng’s benefits include supporting muscular health, reducing inflammation, and boosting endurance.

You can find all these herbs from the ginseng family in their herbal form or as supplements. You may make tea out of them to receive ginseng tea’s benefits.

5 Tasty Tea Recipes to Receive Siberian Ginseng Benefits

One of the best ways to enjoy Siberian ginseng’s benefits is by making it into a tea.

Siberian ginseng tea

Ingredients/Materials:

  • Siberian ginseng roots
  • Water
  • A pot
  • A cup
  • A potato peeler
  • A tea ball

Instructions:

  • Bring some water to a boil.
  • Remove from heat then pour the water into a cup.
  • Using a potato peeler, shave your Siberian ginseng root into slivers.
  • Add a tablespoon of Siberian ginseng slivers into a stainless steel tea ball.
  • Place your tea ball into the hot cup of water and soak it for five minutes.
  • Enjoy your tea as is or add some lemon, honey, or mint for flavor.
  • For additional benefits, you can even eat the boiled roots.
  • If you prefer it cold on a hot day, cool it in the fridge and add a couple of ice cubes.

Lemon - Siberian ginseng - ginger tea

Ingredients:

  • 1 cup dried ginger root
  • 3/4 cup dried Siberian ginseng
  • 1/4 cup dried lemon peel
  • Honey or maple syrup optional

Instructions:

  • Mix all herbs together in a bowl until well combined.
  • Simmer 1/4 cup of mixture per quart of water in a covered pan for 15 minutes, but do not boil.
  • Pour into cups. Add honey or maple syrup for taste. Enjoy.

Lemon - Siberian ginseng - American ginseng - ginger tea

Ingredients:

  • 1 cup dried ginger root
  • 1/4 cup dried Siberian ginseng, broken into small pieces
  • 1/4 cup dried American ginseng root, broken into small pieces
  • 1/4 cup dried lemon peel
  • Honey or maple syrup, optional

Instructions:

  • Mix all herbs together in a bowl until well combined.
  • Simmer 1/4 cup of mixture per quart of water in a covered pan for 15 minutes, but do not boil.
  • Pour into cups. Add honey or maple syrup. Enjoy.

Lemon - Siberian ginseng - ginger - turmeric tea

Ingredients:

  • 1 cup dried ginger root
  • 2 tbsp of dried turmeric root
  • 3/4 cup dried Siberian ginseng, broken into small pieces
  • 1/4 cup dried lemon peel
  • Honey or maple syrup optional

Instructions:

  • Mix all herbs together in a bowl until well combined.
  • Simmer 1/4 cup of mixture per quart of water in a covered pan for 15 minutes, but do not boil.
  • Pour into cups. Add honey or maple syrup for taste. Enjoy.

Lemon - Siberian ginseng - Organifi Gold tea

Ingredients:

  • 1 cup dried Siberian ginseng
  • 1/4 cup dried lemon peel
  • 2 tbsp of Organifi GoldInstructions:
  • Simmer 1/4 cup of Siberian ginseng per quart of water in a covered pan for 15 minutes, but do not boil.
  • Mix in Organifi Gold.
  • Pour into cups. Enjoy.

Enjoy Siberian Ginseng Benefits in Organifi Red

If you don’t have Siberian ginseng roots handy, you can enjoy the benefits of Siberian ginseng along with countless other healing superfoods by drinking Organifi Red Juice. Organifi Red is high-quality, organic, plant-based, vegan, gluten-free, dairy-free, nut-free, healthy and delicious. You can mix it with a cup of water or add it to any green juice, smoothie, shake, or dessert recipe.

Have you ever made Siberian ginseng tea to allow Siberian ginseng benefit your body? What are your favorite herbal teas? What are your favorite recipes made with Organifi? We would love to hear your stories and try your recipes. It’s always fun to connect with you online while enjoying our Organifi Red Juice in hand.

Remember, we're in this together.

About The Author

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or at katgalwriter.com.



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