The Benefits Of Turmeric Enhanced By Black Pepper

The Benefits Of Turmeric Enhanced By Black Pepper

Written by: Kat Gal

Turmeric is one of the most powerful things that nature has to offer. It is a potent anti-inflammatory, antioxidant and anti-cancer spice that has been used for thousands of years.

The benefits of turmeric include:

  • Reducing inflammation in your body
  • Reducing your risk of Alzheimer’s due to its antioxidant and anti-inflammatory properties
  • Reducing the risk of cancer and helping your body in recovery from cancer
  • Reducing your bad cholesterol
  • Benefiting symptoms of osteoarthritis
  • Helping muscle recovery
  • Helping your digestion

But what does black pepper have to do with turmeric?

The daily recommendation of turmeric is around 450 milligrams of curcumin (the magic compound in turmeric) capsules or about 3 grams of fresh turmeric root daily divided into several doses. The problem is that curcumin doesn’t have the best bioavailability level when taken orally. Even if you are taking turmeric religiously, you may not receive all the benefits due to poor absorption - unless it includes black pepper.

The magic in black pepper is called piperine, a compound that enhances the bioavailability of turmeric.

Researchers from St. John’s Medical College, Bangalore, India tested the absorption of piperine with curcumin combined. They found that the bioavailability in rats was increased by 154%. This is already a lot, but it turns out that in humans, curcumin taken with 20 mg of piperine bioavailability is increased by 2000%. That’s two-thousand! How powerful that is?! As a bonus, while piperine brings lots of benefits, it doesn’t bring any adverse side-effects.

When choosing your turmeric supplement, make sure to pick one  with black pepper.

Lucky you, we’ve just added black pepper to our Organifi Daily Turmeric. Taking it every day can improve your health and transform your life. Don’t hesitate, try it today.

Report back on the benefits you’ve experienced, we would love to hear your success stories.

Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

About The Author

Kat Gal is the Creator of Raw Transformation with Kat
She is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.

 




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