Is there a key to happiness? There's a fascinating study I'd like to share with you to better answer that question! Check it out in the video below.
Mike Sherbakov is an entrepreneur, philanthropist, and adventurer. He is the founder of The Greatness Foundation, a global community creating a better world, and CEO of Greatness Media, helping launch and grow purpose-driven brands.
Mike works closely with individuals, startups, and billion dollar companies alike - supporting Fitbit, lululemon athletica, and Equinox with recent initiatives.
He is a former active duty United States Marine, has traveled to 52 countries and counting, and believes strongly that our greatness is not what we have, but what we give.
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If you are like most people, you have likely experienced brain fog. You know the feeling: that cloudy-headed, foggy feeling that comes with difficulty focusing, struggling to articulate your words and having a poor memory.
Alright, you have all heard of Meatless Monday! But if you are a meat-eater, this may sound a) disgusting and tasteless or b) incredibly difficult to do. I’m going to break down three delish recipes that legit each take only 10 minutes to make or less.
When you think about nutrition for optimal performance, what comes to mind?
I bet hydration is not at the top of your list. You are not alone. Many people forget about hydration when it comes to their nutrition program.
The truth is that hydration is a non-negotiable element of a good nutrition program.