Written by: Kat Gal
You have to try this anti-inflammatory and delicious turmeric tea. Though this tea is quite warming in the winter time, it is an absolute must year round delight because of its abundant health benefits that range from reducing inflammation in your body to aiding your digestion.
Turmeric is an ancient superherb that is one of nature’s best natural medicines. It has a high antioxidant content, which helps it keep your body healthy. It is also a powerful anti-inflammatory. Furthermore it’s antifungal, antibiotic and antiviral. It can balance your blood sugar and aid your digestion and help you feel amazing overall.
This tea also includes other powerful ingredients. Ginger is another potent anti-inflammatory, anti-viral, anti-fungal and antibiotic root that’s very remedying for your body. Cinnamon and honey are two of nature’s best antibiotics, they are also anti-fungal and anti-virals that fight all the bugs that can make you sick. Lemon is filled with vitamin C, boosting your immune system and is also highly alkaline; disease cannot survive in an alkaline environment.
Anti-Inflammatory Turmeric Tea
- 5 - 6 cups of water
- 1 inch ginger
- 1 tsp of turmeric powder
- 1 pinch of cinnamon
- Juice of 1 - 2 lemon (depending on your taste)
- Organic raw honey
1. Boil your water in a pot.
2. Peel the ginger and slice it into small chunks or circles.
3. Once your water is boiling, add your ginger, turmeric and cinnamon.
4. Leave it for 10 - 15 minutes.
5. Add the lemon juice.
6. Serve it hot and add ½ - 1 tbsp of organic raw honey to each cup.
For the best benefits, drink a cup a day.
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