Dewy skin, shiny hair, radiant glow - the dream. Rosehip is good for that - or so they say.
Let's find out, shall we?
Rosehip oil has been getting a lot of attention lately; it’s almost about to dethrone coconut oil as the best and most natural way to hydrate and moisturize your skin.
But, what is this oil? And what is rose hip good for?
Rosehip oil is a therapeutic, essential, and beauty oil rich in antioxidants that repairs skin from the inside out.
It is a herbal medicine of the Rosaceae family known scientifically as “Rosa canina,” and occasionally as Rose heps, LitoZin, camellia rose, chestnut rose, hip berry and Japanese rose. The “rose hips” are the round portion beneath the petals of the rose flower where the seeds of the rose plant are.
Rosehip is rich in Vitamin C (80 times more than lemons!) and Vitamin A, which provide moisture and elasticity to skin that slow the aging process.
However, Rosehip is good for more than just skin longevity; rosehip oil benefits also stem from its polyphenols and anthocyanins content, which ease and prevent joint pain, inflammation, and cell damage.
They have rich antioxidant properties that neutralize potentially harmful free radicals, and a host of other health benefits beyond the typical “rosehip oil for face.”
If you’re looking for that summer skin glow year-round, this is for you: we’ll be breaking down both the topical and ingested benefits of rosehip oil.
Rose hips are full of:
You’ll be surprised by the incredible rose hip oil benefits when consumed in powder or liquid form; most of the time, you’ll hear about the perks of rosehip oil for the face.
A review of three different peer-reviewed medical studies concluded that rose hip oil in powder form reduced pain in patients with osteoarthritis or increased the therapeutic benefits of parallel treatments when compared to placebo or control groups.
Rheumatoid arthritis is “a systemic inflammatory disease that usually affects the lining of the joints.” What is rose hip good for? In clinical trials rose hip oil powder ingestion in various forms consistently reduced pain associated with this inflammation. Some results indicate that 45 grams of rose hip is good for healthy individuals and “might be used as a replacement or supplement for conventional therapies in some inflammatory diseases such as arthritis.”
The combination with collagen, the most abundant protein in the body and building block for ligaments, muscle, skin, hair, and even bones may be particularly beneficial for people with joint pain.
In animal studies, oral administration of rosehip oil showed that it “significantly ameliorated the high levels of blood glucose compared with the control group.” It also reduced triglyceride levels and demonstrated antihyperglycemic and antihyperlipidemic effects.
What is rose hip good for? It’s good to lower blood sugar levels and even support the liver. A dietary supplement of rosehip oil benefits liver function by aiding in the hepatic lipogenic program.
Rosehip oil benefits the immune system with its remarkably high Vitamin C content; it’s up to 50 times higher than the one in lemons. Animal studies show that the extract or powder form may have immunomodulatory effects helping fight infections.
What is rose hip good for? It’s good to feed and strengthen the immune system’s fighter cells (T-cells and phagocytes) with that Vitamin C.
Rosehip oil benefits your digestion and bowel movements with the pectin present in it, which works as a gentle laxative that loosens up the hardened stool in the gut. What is rose hip good for? In oil, powder or extract, it is great to complement any other colon cleanse foods or tools you may be using.
Rosehip is good for its antibacterial properties, as evidenced by some animal, in vitro, and live studies. These antibacterial rose hip oil benefits include may help fight five UTI causing bacteria and aid in balancing the gut microbiome.
One of the most visible rose hip oil benefits is its anti-aging potential. However, most people know it to be a topical-use oil and don’t realize that rose hip oil is good for collagen production since it could contribute to its natural stores when consumed. One study showed that people who ingested rose hip oil powder showed “significant statistical improvement in crow’s feet wrinkles, skin moisture, and elasticity” after eight weeks of treatment.
Because it is rich in fatty acids, rosehip oil keeps the natural moisture in skin cells from escaping. Research shows that rose hip obstructs skin aging and increases cell longevity.
What is rose hip good for? Locking moisture in without getting sticky or inviting pimples.
Rosehip oil benefits you if you have acne scars, surgical scars, or just regular scratches on your skin. The same antioxidants and fatty acids that keep the skin moisturized, hydrated, and protected from free radicals, work against hyperpigmentation (scar coloring), restoring the skin’s original color, and preventing keloid formation.
What is rose hip good for? “Pie skin,” stretch marks from pregnancy, and other scars. The faster the oil is applied topically, the better.
Fighting acne with oil sound counterproductive, but rosehip oil for face is a common and effective treatment against break-outs. It’s a light, non-sticky, oil and it can be used as the pimples start to dry and peel off to reduce inflammation, control redness, prevent new break-outs and heal scarring. Consult a physician to find the best option for your skin.
What is rose hip good for? The second step in acne treatment, right after drying out the pimple through tea tree oil use or some over the counter lotion.
Collagen is one of the building blocks of healthy skin and its natural production starts to decline in your late 20s. Vitamin A and C both available in rosehip oil is good for naturally stimulating collagen production, which helps maintain skin elasticity and smooth appearance.
If you’re wondering in this case: what is rose hip good for? Vitamins E, A, and C prevent photoaging, repair sun damage through hydration, and work together to create a cell barrier against UV rays, which may also contribute to collagen suppression.
What is rose hip good for if not to prevent and reduce wrinkles? Number 6 on this list, but #1 in our hearts, frequent topical use of rosehip oil on crows feet, light facial lines, and wrinkles, leveraging those fatty acids, Vitamin C (for brightness!) and Vitamin E and A to slowly reduce the effects of aging.
Because of its intensely hydrating properties and ability to control sebum production, rose hip oil benefits your hair in the form of a healthy and natural mask you can leave-in. Lose hair strands reunite as the rich vitamins activate the keratin and collagen that are in your hair.
You can add rosehip oil to your hair care routine to prevent hair breakage.
What is rose hip good for? A lot!
Rosehip oil is good for your skin, hair, and nails, but also for your overall health. Topically rosehip oil for face is your ally, use it at night to let it work its superfood magic. Ingested, rosehip is good for keeping cell integrity, adding elasticity to the epidermis, boosting the immune system, helping clear your gut, and more.
It’s a wonderful plant-powered seed that we strongly recommend trying in extract form, adding the seeds to salad dressings, adding diluted oil to smoothies, juices or water, or as a topical-use oil. Or, you can get the benefits of this superfood ingredient in our new GLOW collagen support. One daily scoop and you'll be on your way to realizing all the things rosehip is good for your body!
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