Stay safe, play small. That is what the ego wants us to do. When we learn to acknowledge and accept that little voice not serving our highest self, instead of judging it, we can begin to shift our internal dialogue to align with our truth and quiet the ego, no longer allowing it to drive our thoughts and actions, instead coming from a place of authenticity and love.
Shanna Mota is a Holistic Nutritionist, Certified Yoga Teacher and an Empowerment Coach and the founder of Live Love Detox. She has worked in the holistic health space for over 7 years and believes wholeheartedly in the power we have as humans to create an extraordinary life.
Shanna’s mission on this planet is to empower others to fall in love with themselves and their lives, and this all begins on the inside. She runs yearly wellness retreats where she incorporates yoga, meditation, healing foods and deep human connection. She also supports other brands in sharing their message with the world as a Content Creator and Event Coordinator - all in the health, wellness & mindset space.
She is currently working on her first book.
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If you are like most people, you have likely experienced brain fog. You know the feeling: that cloudy-headed, foggy feeling that comes with difficulty focusing, struggling to articulate your words and having a poor memory.
Alright, you have all heard of Meatless Monday! But if you are a meat-eater, this may sound a) disgusting and tasteless or b) incredibly difficult to do. I’m going to break down three delish recipes that legit each take only 10 minutes to make or less.
When you think about nutrition for optimal performance, what comes to mind?
I bet hydration is not at the top of your list. You are not alone. Many people forget about hydration when it comes to their nutrition program.
The truth is that hydration is a non-negotiable element of a good nutrition program.